A Road Map to Happiness--Drop-In Meditation Class Mondays 12-1pm

A Road Map to Happiness: Howie Geismar, Monday noon-1:00pm

Everyone wants to be happy and free from suffering. Unfortunately, we often look to external conditions for our happiness, thinking that a new car or partner will do the job. Although these may sometimes provide temporary pleasure, they simply do not work long term. Happiness is a state of mind, so the real source must lie within, not outside, the mind. We will explore powerful methods for training our mind to reveal ancient, proven ways to develop unconditional love and ultimately universal compassion— the real source of lasting happiness for both ourself and others. In this way, we will learn to transform life's inevitable difficulties into valuable spiritual insights, thus improving our relationships by developing greater patience, love and compassion in our daily lives.

Mondays

12-1pm

$10/free for members

Drop-in Class–Open to all. Everyone welcome.

https://meditationonlongisland.org/in-person-daytime-classes-2/