World Retreats, Adventures and Spiritual Treks

This workshop will be exploring how you can bring mindfulness into your life on an every day basis.
Each week we will...
Learn how to: -
 Reduce stress and anxiety
 Sleep better.
 Be happier and more content.
 Let go of negative thoughts.
 Live life in the present moment.
 Plus much, much more.

• Cost only £10 (payable on the day)
• We will be meeting in the meeting room of the village hall, there is a free car park on the venue.

Any problems finding us please contact me on 07455757144. Autumn

This workshop will include
...The importance of developing Unconditional Self-acceptance and Self-compassion to accomplish a full and rewarding life
· find out differences and similarities between Unconditional Self-acceptance and Self-compassion
· The reasons that you may resist developing Unconditional Self-acceptance and Self-compassion
· The workshop will also explore
.. Mindfulness
.. Self-judgement
... Flexibility
.. Kindness
.. Acceptance, Compassion and Change

• Cost only £10 (payable on the day)
• We will be meeting in the upstairs meeting room of the Station Pub, there is a car park next to the venue.

Within each of us is so much possibility.
Why do you limit yourself?
When you were born, you were like a huge, crisp white sheet of paper. You were smooth.

Undamaged You were full of possibility.

And then life happens, parents divorce, bad relationships, bullying , work issues, loniness...and bit by bit you may start to crumble.
This workshop will show you, how t begin again, regain your true self, how to enjoy begin you and see your life full of wonderful possibilities again.

• Cost only £10 (payable on the day)
• We will be meeting in the upstairs meeting room of the Station Pub, there is a car park next to the venue.

This is the ultimate retreat to find and keep your happiness and keep it for the rest of your life. New beginnings from 2025 and onwards

I have chosen wonderful Sri Lanka for your journey into happiness to take place

The retreat will focus of how to bring about deep and meaningful happiness into your life by combings breathing techniques, mindfulness, meditation, yoga and knowledge about the mind and how to manage negativity, as well as other interactive processes with ease and success in a stressful world.

By the end of the retreat you will have gained..
• Stress management skills
• Improves health and well-being
• More energy
• Strengthens immune system
• Reduces cholesterol levels
• Greater creativity
• Greater clarity of mind
• Improved sleep
• Improved ability to manage challenging situations
• More ease, joy and harmony in personal and work relationships
• A deeper sense of community
• Increases awareness both of self and surroundings
• Improves patienced
• Increases confidence and self-esteem
• Experience a deep inner peace of mind
And how to contiue with this into your everyday life

Each day there will be yoga, mediation, workshops and an afternoon activity ( You are welcome/encouraged to take part in all activieties but its not obligitory)

I have booked a lovely family run guest house in negombo, close to the beach
There are many activities in the afternoon that you can take part in including snorkling, diving, lagoons and many beaches
A little more about the area you will be staying in...
...Negombo is a delightful seaside town located on the west coast of Sri Lanka, about 38km north of Colombo. Apart from being a popular beach destination, Negombo has a number of great bars, pubs and restaurants that come alive in the evening, creating an atmosphere of fun and excitement. The city also has many interesting sites that showcase its colonial past. A visit to the charming town of Negombo should definitely be part of your Sri Lankan adventure!

Price is just an amazing £499 for a double room to yourself with breakfast
(excluding flights and transfers )
£50 is required to book ( full payment 6 weeks before the retreat), please register you interest and I will be in contact with details of how to pay