Yin Yoga with Sound Healing

Have you been experiencing stress, inability to sleep, muscle tightness or fatigue?
If you would like to feel deep states of relaxation, bliss, and healing join us on 1st December from 9:00 – 10:30am.

Yin Yoga is a wonderful practice for total wellness. It brings balance and calm to the body and mind.
It is a slow paced style of yoga, where your body is fully supported to maintain comfort in every asana.
The postures are maintained for 3-8 minutes, which allows deep stretching of the fascia that surrounds both joint connective tissue and muscle.
Yin also opens the organ meridians of the body to promote deep healing and regeneration at a cellular level.
This is a style of yoga you must experience to appreciate.
Crystal Bowl Sound healing allows you to enter deep states of relaxation, creating vibration frequency that soothes and heals by clearing blockages within our meridians.

Benefits of Yin Yoga and Sound Healing:
• Deep relaxation
• Reduced Stress
• Improved Sleep
• Reduced Heart Rate
• Pain Relief
• Heightened awareness of self
• Rejuvenation and improved energy
Take time out for yourself and improve your overall wellbeing.

Experience the power of Yin Yoga, Breath, Crystal Bowls, Sound Relaxation and Healing.

Event Details:
Sunday, 1st December
9:00am - 10:30am
Raising Vibrations Yoga Studio
53 Union Road, Carmel WA 6076
Due to the popularity of this class bookings are essential.

Please secure your place here:
https://bit.ly/3NP5EmM