Wellness Workshop Coffee Social: Managing Anxiety and Holistic Health

Join me for a Wellness Coffee Social hosted by the Loxahatchee Anxietyhelp and Wellness Meetup Group. This event will focus on discussing strategies to manage anxiety, depression, and panic disorder while incorporating holistic health practices. For the price of a cup of coffee you will learn breathing exercises, meditation techniques, and share insights on the benefits of nutrition for mental well-being. Participants will have the opportunity to engage in discussions and learn relaxation and self-care. Whether you are looking for support, information, or simply curious about integrating holistic approaches into your wellness routine, this workshop is designed to provide a safe and welcoming space for all. Come connect with like-minded individuals in the intentional community of Loxahatchee and take a step towards enhancing your mental and physical health.