Manila Kundalini Yoga and Meditation Meetup

Practicing gratitude is a powerful way to invite more joy and abundance into your life. Studies show that being grateful can help reduce stress, improve sleep, boost your mood, and lessen feelings of envy and regret.
When we focus on gratitude, amazing things happen: we feel calmer, communicate better, and find it easier to forgive ourselves and others. This not only makes us happier but also helps us build stronger connections with our family, friends, and coworkers.
Join us for a transformative Scent and Sound Healing session on Saturday, November 16, 2024 from 10:00 to 11:15 AM. In this 75-minute experience, you’ll relax to the soothing sounds of the gong while enjoying the calming scents of Gaiaroma’s pure plant oils. These tools will help you let go of stress and appreciate the blessings in your life – like the air you breathe and the comforts of home.
To fully immerse yourself in the experience, wear light, comfortable clothing and bring a yoga mat, an eye covering, and a light shawl. If you’re joining online, please make sure you have a laptop or mobile device to connect to the Zoom session and a suitable audio equipment to fully enjoy the gong's healing sounds.
Take advantage of our early bird rate of P800 for online attendees until November 13. After that, the regular rate will be P900. For onsite participants, space is limited, and the energy exchange is P1,000.
To secure your spot or access the Zoom session, send us a screenshot of your payment. For onsite attendees, kindly reserve your slot in advance. The essential oil blend will be delivered on November 15 (delivery cost to be covered via Grab or Lalamove).
This session is not suitable for women who are in their first and final trimester of pregnancy, children under 7, or individuals experiencing serious mental health issues. For inquiries or more information, contact us via WhatsApp at (0918) 888-9198.

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Take a break from the holiday rush and join the Release Stress & Anxiety 4-class Kundalini Yoga Series. This series is all about giving you practical tools to help manage stress and boost your well-being during this busy time. We know that the holidays can bring on stress, anxiety, sleepless nights, but you don’t have to handle it alone! The series is designed to help you find peace and calm.
Kundalini Yoga is an effective way to relax your mind and body. It combines movement, breathing exercises, and meditation to help you feel less stressed, think more clearly, and have more energy. You’ll learn breathing techniques to soothe your nerves, meditations that help you feel grounded, and energizing exercises that promote joy and health.
Classes are:
November 7: Alleviate Elementary Stress
November 12: Combat Emotional Fatigue
November 14: Tap into Your Inner Strength
November 20: Navigate through Crisis
Each class is offered in a hybrid format, allowing you to join us in person or online via Zoom for your convenience. Classes run from 6:30 pm to 7:45 pm and are designed for all levels, including beginners. Wear comfortable clothing and have a yoga mat, shawl, eye covering, and a water bottle ready. If you can’t attend a session live, each class will be recorded, giving you access to the recording for three days afterward.
The energy exchange is ₱650 per class or ₱2,340 for access to all four classes. Payment options include BPI, GCash, or Paypal. As soon as your payment is completed, you'll automatically receive the link to the Zoom session via email.
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This is your chance to take care of yourself during the holiday season. Learn helpful techniques that will not only support you now but also empower you long after the holidays are over. For inquiries, WhatsApp +63-918 888-9198.

#kundaliniyoga #yoga #meditation #vibratehigher #releasestress