Meditation and Buddhism in Taipei

₊✩‧Meditation For Inner Peace & Art✩‧₊˚

You’ll learn simple guided meditations that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
Take a step back from the busyness of our daily life, cultivate happiness within.

Time: 7:00pm-8:45pm (Friday Evenings)

What to expect:
2 short guided meditations and reading from the book How to Transform Your Life, followed by an art activity or Teatime.

Suggested Donation: 150 NTD

Dates:

• 11/1 (Meditation & Teatime)
  Meditation on: Dealing with Difficulties
• 11/8 (Meditation & Coloring Buddha Hands)
  Meditation on: A Common Spiritual Practice for Everyone
• 11/15 (Meditation & Teatime)
  Meditation on: A Common Spiritual Practice for Everyone
• 11/29 Meditation & Teatime

Address: @ Floor 2, No. 178, Section 3, Tingzhou Rd, Zhongzheng District, Taipei City, 100.

We hold regular chanted meditations at Kadampa Meditation Centre Taiwan.
These are beautiful chanted prayers in English which help us to receive inspiration and increase peace throughout the world. We will develop a calm, balanced mind and awaken our own pure potential.

1:30pm-2:30pm

With Resident teacher Kelly Jean

Address: @ Floor 2, No. 178, Section 3, Tingzhou Rd, Zhongzheng District, Taipei City, 100.

The Meditation Path: Applying meditations to improve your life.
Meditations, discussions, teachings, tea & inspiration.

Life can be complicated, so you can learn how to meditate and apply different meditation techniques to improve it.

At our meditation center, we will be:

• applying 21 key meditations to inspire our virtue.
• learning to understand the meditation via Buddhist teachings, designed to be beneficial to people from all backgrounds.
• considering the benefits on ourselves and others.
• questioning the teachings and how it impacts us.
• discussing their impact and whether it makes sense.
• having time to relax, have refreshments and converse.

Introduction video to class:
https://www.youtube.com/shorts/rXSD1VMPp6U

Class from 11-1pm.
Session 1: 11am
Session 2: 12pm

Donation 150nt (covers all sessions between 11-1pm.)
Location: Gong Guan: KMC Taiwan, *NEW LOCATION*
Address: @ Floor 2, No. 178, Section 3, Tingzhou Rd, Zhongzheng District, Taipei City, 100.

Once you are upstairs at Gong Guan exit 1, turn right. When you reach the market, turn right. Then you will reach Tingzhou Rd. If you turn left (walk past the Kebuke drink shop), look for building 178, ring the bell on the bottom right for entry. We also have an orange sign. We are before the Poya.

THE TEACHER
Stephen Charles has been practicing Buddha’s teachings for 25 years, under the guidance of his Spiritual Guide, Venerable Geshe Kelsang Gyatso Rinpoche. His teachings are simple and easy to integrate into busy modern life.

If you need help on the day of the event, please email:
[email protected] (quick response).
Website: www.meditationtw.org
Facebook: www.facebook.com/meditateintaiwan

We are a registered charity. The teacher works voluntarily unpaid.

Stress-free Tuesdays:
Let Stress Go: Take Charge of Life
This drop-in class on releasing stress continues to demonstrate new ways to bring happiness to your life.

We like to manage our time, but things often get in the way, and worse, what do you do when your time to relax doesn’t help enough to overcome stress? Stress is responsible for so many health problems, but tends to be widely ignored.

In this special series, we will learn techniques to better manage our stress, learning to improve those times when people don’t seem act in the way we feel is right, or things just don’t go our way.

Introductory video:
https://www.youtube.com/shorts/RhfdSJ9aAuI

Class Schedule
Doors open: 6:45pm

• Class Begins: 7pm
  Duration: 7-8:30pm
• 8:30pm + Discussion time with refreshments:

Donation: 150 NT

About the Teacher: Stephen Charles, a dedicated practitioner of Buddha’s teachings for over 20 years, imparts wisdom under the tutelage of Venerable Geshe Kelsang Gyatso Rinpoche. His teachings resonate with simplicity, making them effortlessly adaptable to modern lifestyles.

Venue: KMC Taiwan, Gong Guan Floor 2, No. 178, Section 3, Tingzhou Rd, Zhongzheng District, Taipei City, 100.
Finding Us: After exiting Gong Guan station (exit 1), turn right and proceed to the market. Turn right again onto Tingzhou Rd. Walk past the Kebuke drink shop and look for building 178. Ring the bell on the bottom right for entry. Our orange sign is just before Poya.

Need Assistance? Email [email protected] for a swift response on the event day.

Connect with Us:

• Website: meditationtw.org/
• Facebook: https://www.facebook.com/meditateintaiwan.chinese

We are a registered charity