Breathwork Tuesdays (Now at Inner Light)

Find yourself short on time for yourself to recharge? Here you will learn how to charge yourself up, clear your mind and stuck energies, and awaken your spirit.

This workshop is designed for two types of people:

• Anyone dealing with anxiety, stress or health issues where mainstream practice just isn't cutting it for you.
• Anyone excited by things like the Wim Hof Method, Holotropic breathing and optimising your life.

Learn how to truly RELAX, release past traumas and live in the moment. The workshop will involve several elements of practical breathwork exercise so you will have real methods you can take home and continue evolving.

If it's your first time, suggest arriving 5.30-5.45 pm. We are on the matts and breathing deeply by 6pm. Finished 6.50pm, yet most people like to stay till 7 or 7.30 pm for a chat.

Bring a towel and a smile, and wear some comfortable clothing. Expect 4 to 10 people in a very relaxed setting. PLEASE SAY YOUR COMING HERE ON THIS MEETUP! Even if you don't as you can see, very few ever RSVP here or leave reviews yet 5-10 people actually here every week.

Occasionally we take this workshop outdoors, do a half-day introductory session or run it with local yoga/meditation centres. Yes you can book Ben for your business or 1:1.

Workshop is now at Inner Light Meditation Center on Flinders St East. You can book your tickets here: https://www.innerlightmeditationcentre.com/