What we’re about
Meet other mums whilst being active! All meet-ups are supervised by Emi (bethebestyou.co), a fully certified Personal Trainer holding a YMCA level 3 award in adapting exercises for Ante and Post Natal clients and a Certified Pre/Post-Natal Performance Training Specialist. The classes are specifically designed for women who have recently given birth, or those who have older children but want to take up fitness safely.
Every Monday morning there is a post-natal group fitness class at Her Street in Eaux-Vives, simply RSVP on one of the events!
The classes are made up of a fitness portion and glutes/abdominal work portion specifically targeted for the post-partum body.
Group workouts cost CHF30 for a single session or CHF125 for 5 sessions.
All activities are baby-friendly, so no need for a baby-sitter!
Whether you are already active, or thinking about getting into fitness, come along and join the fun and meet other likeminded mums.
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