Everyone knows the importance of stretching yet with busy schedules we rarely practice it as consistently as we should. However, when you incorporate stretching into our days or weeks, especially with the guidance of a professional, the benefits are undeniable.
Working out and a healthy diet are elements to enhance your performance and overall lifestyle. Likewise if done consistently, stretching is significant in keeping your body tuned up for your favorite activities. Stretching becomes even more important as we age and realize the need to focus more on range of motion, recovery, and longevity.
This 10 day stretch reset is here to help bring you back to your natural state of calm and ease. Each day you’ll be virtually guided through a series of foundational, at-home stretches to start your day energized, focused, and centered.
