Natural Remedies and Nutritional Healing

Sundays, 8:30am

All Ages Welcome

Any Condition Adapted

All Levels Encouraged

Bring Your Own Towel or Mat

Community Health Education Center

700 South Green Valley Road

Watsonville Ca 95076

Message Phone: 831-325-7993

REASONS FOR STRETCHING:

Promotes circulation,

Decreases muscle stiffness,

Improves posture,

Helps manage or reduce stress,

Increases range of motion,

Decreases the risk of low-back pain.

Rio Del Mar! Let's meet by the roundabout at the sea wall near the restrooms @ 10:30 am. We will start by walking on the beach path towards Seacliff Beach, passing the Cement Ship. We will turn around at the tall stone wall and return. Depending on the interest of the group, we can continue south on the Rio Del Mar Beach.

Sundays, 8:30am

All Ages Welcome

Any Condition Adapted

All Levels Encouraged

Bring Your Own Towel or Mat

Community Health Education Center

700 South Green Valley Road

Watsonville Ca 95076

Message Phone: 831-325-7993

REASONS FOR STRETCHING:

Promotes circulation,

Decreases muscle stiffness,

Improves posture,

Helps manage or reduce stress,

Increases range of motion,

Decreases the risk of low-back pain.

Rio Del Mar! Let's meet by the roundabout at the sea wall near the restrooms @ 10:30 am. We will start by walking on the beach path towards Seacliff Beach, passing the Cement Ship. We will turn around at the tall stone wall and return. Depending on the interest of the group, we can continue south on the Rio Del Mar Beach.