The Sit - Morning Meditation @ Dixon Park

NOTE: I don't attend this event. I just copied it here for your enjoyment :)

Free Beach Sunrise Meditation every Saturday at 6.30am.
From the host/organiser;

Welcome to 'the Sit.'
We invite you to join us every Saturday at 6.30am to Sit, Breath and Connect.

Our facilitators provide an enriching start to your weekend by facilitating a very easy to follow 20 minute meditation session.

Perfect for beginners of first-timers - but also welcoming experienced meditators as we share the group wisdom and space together. Come and enjoy this opportunity to connect with self, with each other and to nature.

A very practical and accessible approach to connection and taking some time to turn off the autopilot and the challenges of day-to-day life, and instead experience the magic of the present moment.

Before the Session
We will have a complete run-through of the meditation practice for the day and introduce the theme of the week.

Themes include: Sharing, Gratitude, Earth Care and Kindness.
Bring with you whatever you need to feel comfortable based upon the weather. We are there rain, hail or shine.

After the session
We often enjoy coffee, a swim and just taking some time to connect after the session.... so bring the bathers, towel and a keep cup!

Join the community social groups for more details:
Facebook : https://www.facebook.com/thesitglobal
or instagram @thesitglobal
Website: https://thesit.com.au/

PLEASE NOTE: I am not the host or the organiser. Any queries inc finding out if a particular day is cancelled, don't post them here ;)