Exploring Intermediate Forest One Trail at a Time. Forest Bathing Cardio to Lower Falls,(Possible)Upper falls, NEW Menzies Forest 1/2 of this Trail as Elevation gain is too much Then Alouette Valley trail loop to Mike Waterfall. WHAT to EXPECT: Pit Toliets, Wildlife, Rocks, Roots,Streams, Some trails have Streams running through them after rainfall!(14km)ESTIMATE.(300) Meter Elevation ESTIMATE! WHAT TO BRING: Water, Food, Waterproof Hiking boots, Poles, Gortex Rain Coat.DOGS ALWAYS WELCOME! TIME and DISTANCE IS AN ESTIMATE! Parking Start at Gold Creek trailhead picture included here. THIS IS AN EXPLORATORY HIKE SOME OF THESE TRAILS I HAVE NOT BEEN ON!