Holiday Harmony Group Workshop

Ready to take control of your holiday season? The holidays can be a time of joy, but they can also bring stress, anxiety, and family drama that leave you feeling drained. This year, let’s do it differently. Join one of our Holiday Harmony Workshops and learn how to design the holiday you want—one that reflects your priorities, sets boundaries, and keeps you centered no matter what comes your way.

Whether you’re feeling overwhelmed or just want to fine-tune your holiday approach, you’ll leave this workshop feeling confident, empowered, and ready for the season ahead.
Together, we will:
- tackle common triggers
- practice real-life stress-management techniques
- create a personalized action plan to help you navigate family gatherings, shopping chaos, and anything else the season throws at you.

Plus, connect with others who understand the holiday struggle and build a supportive community to keep you motivated. Don’t miss out on this opportunity to transform your holidays from stressful to serene—spaces are limited, so reserve your spot today!

This event will be hosted by Stephanie Quattrocki, LCPC and KAP Program Director for Hopemark Health