Integrating Inner Harmony Group

Looking for a place to relax? To take some time out from a busy day? Come and join like minded people in a relaxed and safe environment. We do a few simple guided meditations with a focus on mindfulness and presence. You don't have to bring anything, just yourself. You can bring a pillow or cushion to sit on the floor if you want to, but most of the meditations are done sitting comfortably in a chair. We practice skills to stay present anywhere, anytime, being mindful of our environment and our bodies, grounded and present. This helps with the reduction of stress and anxiety, better sleep and overall wellbeing. Over time, the mind becomes more still, which helps with more clarity and better decision making. This class is suitable for anyone, beginners are welcome. The weekly class is free and won't cost you anything, just a bit of time to relax and recharge. Hope to see you there.

Lorraine and Dallas.

We start with 1 hr meditation then follwed with relationship with self discourse.
We are all amazing spiritual beings and we often play small,
We are delving into old beliefs that keep us from being our authentic self .
We are working with self acceptance, unconditional love, calm assurance and courage.
Discovering your authentic self, and allowing your uniqueness and inner beauty to come through. We have a purpose in coming here to earth and you can only fulfill that if you are being who you are.
We start with 1 hr meditaion at 12pm followed
at 1pm with relationship with self finishes at 2pm come to both or either one this is a free event
Presented by Dallas and Lorraine 0414763723

Looking for a place to relax? To take some time out from a busy day? Come and join like minded people in a relaxed and safe environment. We do a few simple guided meditations with a focus on mindfulness and presence. You don't have to bring anything, just yourself. You can bring a pillow or cushion to sit on the floor if you want to, but most of the meditations are done sitting comfortably in a chair. We practice skills to stay present anywhere, anytime, being mindful of our environment and our bodies, grounded and present. This helps with the reduction of stress and anxiety, better sleep and overall wellbeing. Over time, the mind becomes more still, which helps with more clarity and better decision making. This class is suitable for anyone, beginners are welcome. The weekly class is free and won't cost you anything, just a bit of time to relax and recharge. Hope to see you there.

Lorraine and Dallas.

We start with 1 hr meditation then follwed with relationship with self discourse.
We are all amazing spiritual beings and we often play small,
We are delving into old beliefs that keep us from being our authentic self .
We are working with self acceptance, unconditional love, calm assurance and courage.
Discovering your authentic self, and allowing your uniqueness and inner beauty to come through. We have a purpose in coming here to earth and you can only fulfill that if you are being who you are.
We start with 1 hr meditaion at 12pm followed
at 1pm with relationship with self finishes at 2pm come to both or either one this is a free event
Presented by Dallas and Lorraine 0414763723