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What we’re about

Are you navigating the challenges of Premenstrual Dysphoric Disorder (PMDD)? You don’t have to face it alone. This group is a supportive space for girls and women who experience PMDD to come together, share their stories, and uplift one another. Whether you’re seeking non-professional advice, want to share about coping mechanisms, or simply need a place to vent, this group is here for you. Together, we aim to:

• Share personal experiences and challenges in a judgment-free space
• Learn and exchange coping strategies, tools, and resources
• Support each other emotionally, especially during the toughest moments
• Raise awareness and provide education about PMDD for better understanding
• Build a strong community to encourage one another to thrive in life, despite the ups and downs of PMDD

Let’s face PMDD together and embrace the strength of our shared journey. You are not alone!

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