Yoga & Meditation Class: Begin Where You Are

Start the week with Pop-Up Yoga Brisbane to recharge your mind, body, and soul. Join us for a serene session of Hatha Yoga to stretch and strengthen your body, followed by a deep breathing meditation and Pranayama exercises to cleanse your energy channels. Then, immerse yourself in a guided meditation to enhance your spiritual journey and find inner peace. Our experienced instructors will lead you through moving meditations and healing breathwork techniques to release stress and anxiety, leaving you feeling rejuvenated and centered. Don't miss this opportunity to connect with like-minded individuals and cultivate mindfulness in a peaceful and welcoming environment.

Please wear comfortable clothes and sunscreen as our practice will be outside in the fresh air. Bring your yoga mat, as well as anything you like to make yourself more comfortable, such as a blanket or blocks.