Power-Walking Near the City After-Work for Health + Fitness

Welcome, fellow walker!

We understand that most people are busy and have jobs that they have to attend to during the week.

But many of us also try to maintain a basic level of health or fitness as well.

There's many things you can do to stay in shape. But not many of them can you network with people and develop friendships with the fresh-air moving through your hair in one of the most friendly places in the world.

That's what this walking event is for... to be a strong contender for what you do after-work to exercise and also to enjoy yourself socially on a weekday.

The way it works is it is a "power-walk" at a reasonably fast pace for 1-hour around the botanical gardens (that's 2 laps).

We will have a short 2-min break for you to catch your breath at the end of the first lap.

Don't worry about proper power-walking form or technique - I certainly don't. It's just walking briskly to get your heart-rate up.

You can talk during the walk if you're not too puffed out.

This event happens on Tuesdays and Thursdays.
- Tuesday: 2x Laps on the Botanical Gardens
- Thursday: Capital City Trail (Along the Yarra)

We always meet at Fed Square and end there too.

We will always wait 10-minutes and start walking at 6.10pm. We will try to finish no later that 7.30pm.

The walk costs $2 as an administration fee but also to help promote the group on Instagram. You can pay cash or card when you arrive.

Hope you can make it!

- Thomas

Welcome, fellow walker!

We understand that most people are busy and have jobs that they have to attend to during the week.

But many of us also try to maintain a basic level of health or fitness as well.

There's many things you can do to stay in shape. But not many of them can you network with people and develop friendships with the fresh-air moving through your hair in one of the most friendly places in the world.

That's what this walking event is for... to be a strong contender for what you do after-work to exercise and also to enjoy yourself socially on a weekday.

The way it works is it is a "power-walk" at a reasonably fast pace for 1-hour along the Yarra River.

We will walk for 30-minutes in one direction, have a short 2-min break for you to catch your breath and then head back to where we started.

Don't worry about proper power-walking form or technique - I certainly don't. It's just walking briskly to get your heart-rate up.

You can talk during the walk if you're not too puffed out.

This event happens on Tuesdays and Thursdays.
- Tuesday: 2x Laps on the Botanical Gardens
- Thursday: Capital City Trail (Along the Yarra)

We always meet at Fed Square and end there too.

We will always wait 10-minutes and start walking at 6.10pm. We will try to finish no later that 7.30pm.

The walk costs $2 as an administration fee and to help promote the group on Instagram. You can pay cash or card when you arrive.

Hope you can make it!

- Thomas

Welcome, fellow walker!

We understand that most people are busy and have jobs that they have to attend to during the week.

But many of us also try to maintain a basic level of health or fitness as well.

There's many things you can do to stay in shape. But not many of them can you network with people and develop friendships with the fresh-air moving through your hair in one of the most friendly places in the world.

That's what this walking event is for... to be a strong contender for what you do after-work to exercise and also to enjoy yourself socially on a weekday.

The way it works is it is a "power-walk" at a reasonably fast pace for 1-hour around the botanical gardens (that's 2 laps).

We will have a short 2-min break for you to catch your breath at the end of the first lap.

Don't worry about proper power-walking form or technique - I certainly don't. It's just walking briskly to get your heart-rate up.

You can talk during the walk if you're not too puffed out.

This event happens on Tuesdays and Thursdays.
- Tuesday: 2x Laps on the Botanical Gardens
- Thursday: Capital City Trail (Along the Yarra)

We always meet at Fed Square and end there too.

We will always wait 10-minutes and start walking at 6.10pm. We will try to finish no later that 7.30pm.

The walk costs $2 as an administration fee but also to help promote the group on Instagram. You can pay cash or card when you arrive.

Hope you can make it!

- Thomas

Welcome, fellow walker!

We understand that most people are busy and have jobs that they have to attend to during the week.

But many of us also try to maintain a basic level of health or fitness as well.

There's many things you can do to stay in shape. But not many of them can you network with people and develop friendships with the fresh-air moving through your hair in one of the most friendly places in the world.

That's what this walking event is for... to be a strong contender for what you do after-work to exercise and also to enjoy yourself socially on a weekday.

The way it works is it is a "power-walk" at a reasonably fast pace for 1-hour along the Yarra River.

We will walk for 30-minutes in one direction, have a short 2-min break for you to catch your breath and then head back to where we started.

Don't worry about proper power-walking form or technique - I certainly don't. It's just walking briskly to get your heart-rate up.

You can talk during the walk if you're not too puffed out.

This event happens on Tuesdays and Thursdays.
- Tuesday: 2x Laps on the Botanical Gardens
- Thursday: Capital City Trail (Along the Yarra)

We always meet at Fed Square and end there too.

We will always wait 10-minutes and start walking at 6.10pm. We will try to finish no later that 7.30pm.

The walk costs $2 as an administration fee and to help promote the group on Instagram. You can pay cash or card when you arrive.

Hope you can make it!

- Thomas

Welcome, fellow walker!

We understand that most people are busy and have jobs that they have to attend to during the week.

But many of us also try to maintain a basic level of health or fitness as well.

There's many things you can do to stay in shape. But not many of them can you network with people and develop friendships with the fresh-air moving through your hair in one of the most friendly places in the world.

That's what this walking event is for... to be a strong contender for what you do after-work to exercise and also to enjoy yourself socially on a weekday.

The way it works is it is a "power-walk" at a reasonably fast pace for 1-hour around the botanical gardens (that's 2 laps).

We will have a short 2-min break for you to catch your breath at the end of the first lap.

Don't worry about proper power-walking form or technique - I certainly don't. It's just walking briskly to get your heart-rate up.

You can talk during the walk if you're not too puffed out.

This event happens on Tuesdays and Thursdays.
- Tuesday: 2x Laps on the Botanical Gardens
- Thursday: Capital City Trail (Along the Yarra)

We always meet at Fed Square and end there too.

We will always wait 10-minutes and start walking at 6.10pm. We will try to finish no later that 7.30pm.

The walk costs $2 as an administration fee but also to help promote the group on Instagram. You can pay cash or card when you arrive.

Hope you can make it!

- Thomas

Welcome, fellow walker!

We understand that most people are busy and have jobs that they have to attend to during the week.

But many of us also try to maintain a basic level of health or fitness as well.

There's many things you can do to stay in shape. But not many of them can you network with people and develop friendships with the fresh-air moving through your hair in one of the most friendly places in the world.

That's what this walking event is for... to be a strong contender for what you do after-work to exercise and also to enjoy yourself socially on a weekday.

The way it works is it is a "power-walk" at a reasonably fast pace for 1-hour along the Yarra River.

We will walk for 30-minutes in one direction, have a short 2-min break for you to catch your breath and then head back to where we started.

Don't worry about proper power-walking form or technique - I certainly don't. It's just walking briskly to get your heart-rate up.

You can talk during the walk if you're not too puffed out.

This event happens on Tuesdays and Thursdays.
- Tuesday: 2x Laps on the Botanical Gardens
- Thursday: Capital City Trail (Along the Yarra)

We always meet at Fed Square and end there too.

We will always wait 10-minutes and start walking at 6.10pm. We will try to finish no later that 7.30pm.

The walk costs $2 as an administration fee and to help promote the group on Instagram. You can pay cash or card when you arrive.

Hope you can make it!

- Thomas

Welcome, fellow walker!

We understand that most people are busy and have jobs that they have to attend to during the week.

But many of us also try to maintain a basic level of health or fitness as well.

There's many things you can do to stay in shape. But not many of them can you network with people and develop friendships with the fresh-air moving through your hair in one of the most friendly places in the world.

That's what this walking event is for... to be a strong contender for what you do after-work to exercise and also to enjoy yourself socially on a weekday.

The way it works is it is a "power-walk" at a reasonably fast pace for 1-hour around the botanical gardens (that's 2 laps).

We will have a short 2-min break for you to catch your breath at the end of the first lap.

Don't worry about proper power-walking form or technique - I certainly don't. It's just walking briskly to get your heart-rate up.

You can talk during the walk if you're not too puffed out.

This event happens on Tuesdays and Thursdays.
- Tuesday: 2x Laps on the Botanical Gardens
- Thursday: Capital City Trail (Along the Yarra)

We always meet at Fed Square and end there too.

We will always wait 10-minutes and start walking at 6.10pm. We will try to finish no later that 7.30pm.

The walk costs $2 as an administration fee but also to help promote the group on Instagram. You can pay cash or card when you arrive.

Hope you can make it!

- Thomas

Welcome, fellow walker!

We understand that most people are busy and have jobs that they have to attend to during the week.

But many of us also try to maintain a basic level of health or fitness as well.

There's many things you can do to stay in shape. But not many of them can you network with people and develop friendships with the fresh-air moving through your hair in one of the most friendly places in the world.

That's what this walking event is for... to be a strong contender for what you do after-work to exercise and also to enjoy yourself socially on a weekday.

The way it works is it is a "power-walk" at a reasonably fast pace for 1-hour along the Yarra River.

We will walk for 30-minutes in one direction, have a short 2-min break for you to catch your breath and then head back to where we started.

Don't worry about proper power-walking form or technique - I certainly don't. It's just walking briskly to get your heart-rate up.

You can talk during the walk if you're not too puffed out.

This event happens on Tuesdays and Thursdays.
- Tuesday: 2x Laps on the Botanical Gardens
- Thursday: Capital City Trail (Along the Yarra)

We always meet at Fed Square and end there too.

We will always wait 10-minutes and start walking at 6.10pm. We will try to finish no later that 7.30pm.

The walk costs $2 as an administration fee and to help promote the group on Instagram. You can pay cash or card when you arrive.

Hope you can make it!

- Thomas

Welcome, fellow walker!

We understand that most people are busy and have jobs that they have to attend to during the week.

But many of us also try to maintain a basic level of health or fitness as well.

There's many things you can do to stay in shape. But not many of them can you network with people and develop friendships with the fresh-air moving through your hair in one of the most friendly places in the world.

That's what this walking event is for... to be a strong contender for what you do after-work to exercise and also to enjoy yourself socially on a weekday.

The way it works is it is a "power-walk" at a reasonably fast pace for 1-hour around the botanical gardens (that's 2 laps).

We will have a short 2-min break for you to catch your breath at the end of the first lap.

Don't worry about proper power-walking form or technique - I certainly don't. It's just walking briskly to get your heart-rate up.

You can talk during the walk if you're not too puffed out.

This event happens on Tuesdays and Thursdays.
- Tuesday: 2x Laps on the Botanical Gardens
- Thursday: Capital City Trail (Along the Yarra)

We always meet at Fed Square and end there too.

We will always wait 10-minutes and start walking at 6.10pm. We will try to finish no later that 7.30pm.

The walk costs $2 as an administration fee but also to help promote the group on Instagram. You can pay cash or card when you arrive.

Hope you can make it!

- Thomas

Greetings members!

This is a special event for New Years Eve... it's meant to be a fun, social way for our members (who all love walking) to spend new years eve.

The way it works is we will meet at 10pm outside the front of NGV.

At 10.30pm we will walk for 1 hour along the Yarra Trail.

At 11.30pm we will turn back to the city and there will be spectacular views of the city during the midnight countdown - so we will be able to take in the scenes of the fireworks across the whole skyline!

I think this will be a great way to spend NYE because we will have the best view of the city available and we will be with friends and have endorphins pumping through our veins from the exercise... it will be amazing!

We will arrive back in the city at 12.30am and then we can have a little explore or maybe get something to eat. I will go home at 1am and the meetup will officially finish but if people are keen they can of course continue to party on!

I do hope you can make it :D