*Tired of battling the 3pm slump?* Say goodbye 👋 to fatigue and brain fog with this alternate (or complement) to your afternoon cup of joe.

This week we will **🏃🏻‍♂️ MOVE** with **Total Body CARs, targeting hips and shoulders.**
👉 RSVP to get the link.

***

**10MIN RESET** was created to help you **take more effective breaks** \- leaving you refreshed and clear\-minded so you can move on to your day with more purpose\.

**What to Expect:** Each week we'll dive into 1 of 3 modalities that will help downregulate stress + anxiety and become more present:

1. 🏃🏻‍♂️ MOVE: Experience the transformative power of just 10 minutes of movement. Boost your mood, energy, and focus without any equipment needed.
2. 💨 BREATHE: Learn breathwork techniques to induce relaxation and counteract stress, promoting a calm mind and body.
3. ✍️ WRITE: Harness the power of journaling to process emotions, increase self-awareness, and tackle the rest of your day with clarity.

**THIS WEEK** we **🏃🏻‍♂️ MOVE** – exploring the benefits of **Total Body CAR** (Controlled Articular Rotations), **targeting our hips and shoulders**. This practice will loosen up tight joints, helping to reduce stiffness and improve overall mobility. It also strengthens joint stability and flexibility, promoting better movement patterns and reducing the risk of injury. Perfect for both beginners and experienced practitioners alike.

**Give yourself an impactful 10-minute break** to recenter, and move forward with purpose + presence.

**✨ Join 10MIN RESET at 12PM PT on Wednesday, September 25th ✨**
Led by [Coach Tyler](https://www.instagram.com/tylerlefloch/) of [TFloFitness](https://www.tflofitness.com/)

***

**[Upcoming Session](https://4142298.xyz/10min-reset/):**
💨 BREATHE: Kundalini Breathwork Activation - October 2nd

**Say Hi 👋**
▶️ [Youtube](https://www.youtube.com/@tflofitness)
📷 [Instagram](https://www.instagram.com/tflo_fitness/)
⏰ [TikTok](https://www.tiktok.com/@tflofitness)
🙋‍♂️ [LinkedIn](https://www.linkedin.com/in/tyler-le-floch/)

10Min Reset - Break More Effectively

Tyler Le Floch

Your MidWeek 10 Minute Reset // 🏃🏻‍♂️ MOVE: Total Body CAR

Online event

*Tired of battling the 3pm slump?* Say goodbye 👋 to fatigue and brain fog with this alternate (or complement) to your afternoon cup of joe.

This week we **💨 BREATHE** with the **Kundalini Breathwork Activation.**
👉 RSVP to get the link.

***

**10MIN RESET** was created to help you **take more effective breaks** \- leaving you refreshed and clear\-minded so you can move on to your day with more purpose\.

**What to Expect:** Each week we'll dive into 1 of 3 modalities that will help downregulate stress + anxiety and become more present:

1. 🏃🏻‍♂️ MOVE: Experience the transformative power of just 10 minutes of movement. Boost your mood, energy, and focus without any equipment needed.
2. 💨 BREATHE: Learn breathwork techniques to induce relaxation and counteract stress, promoting a calm mind and body.
3. ✍️ WRITE: Harness the power of journaling to process emotions, increase self-awareness, and tackle the rest of your day with clarity.

**THIS WEEK** we **💨 BREATHE** \- exploring the benefits of **Kundalini Breathwork Activation**. This dynamic breathing technique energizes the body, balances the nervous system, clears mental fog, and releases stored emotional tension. By stimulating the flow of energy, Kundalini Breathwork improves focus, enhances clarity, boosts mood, and supports overall vitality. Perfect for both beginners and experienced practitioners alike.

**Give yourself an impactful 10-minute break** to recenter, and move forward with purpose + presence.

**✨ Join 10MIN RESET at 12PM PT on Wednesday, October 2nd ✨**
Led by [Coach Tyler](https://www.instagram.com/tylerlefloch/) of [TFloFitness](https://www.tflofitness.com/)

***

**Check out [Upcoming Sessions](https://4142298.xyz/10min-reset/) 👈👈**

**Say Hi 👋**
▶️ [Youtube](https://www.youtube.com/@tflofitness)
📷 [Instagram](https://www.instagram.com/tflo_fitness/)
⏰ [TikTok](https://www.tiktok.com/@tflofitness)
🙋‍♂️ [LinkedIn](https://www.linkedin.com/in/tyler-le-floch/)

Your MidWeek 10 Minute Reset // 💨 BREATHE: Kundalini Breathwork Activation

TFloFitness

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