**Joy Amidst Adversity: Navigating Joy and Pain with Grace**

THIS workshop will be repeated - you can choose one or all dates to attend - it will be the same content:

**Dates and times: one (1) hour**
Saturday, November 30th at 11:30am PST
Sunday, December 1st at 11:30am PST

**NOTE!!! THIS IS AN ONLINE EVENT, PLEASE REGISTER HERE TO GET ACCESS TO THE ONLINE VIDEO EVENT: [https://us02web.zoom.us/meeting/register/tZ0pcOytpz8tH9HiyJYuG0owfGzq6FKnDEVk](https://us02web.zoom.us/meeting/register/tZ0pcOytpz8tH9HiyJYuG0owfGzq6FKnDEVk)**

**All are Welcome:**

* Are you afraid of joy?
* Are you feeling overwhelmed and worried about the future?
* Do you have a regular relationship with pain and negativity?

In the world of relationships, with oneself and with others, there are patterns that people fall into that thwart, block, or slow down the process of closeness, happiness and pleasure. I want to help you move past these patterns and live your life fully.

**What you will gain from this event:**

* An Understanding of Adversity and Its Impact on the Relationship with yourself and others
* Spotting and Fixing Negative Patterns
* Enhancing Emotional Intelligence
* Building Resilience
* Practical Skills for Daily Joy

Reminder: THIS IS AN ONLINE EVENT, PLEASE REGISTER HERE TO GET ACCESS TO THE ONLINE VIDEO EVENT:[ ](https://us02web.zoom.us/meeting/register/tZwkcOmrrTwtG9a3pWX7TtrzfBscNGiOWSlj)[https://us02web.zoom.us/meeting/register/tZ0pcOytpz8tH9HiyJYuG0owfGzq6FKnDEVk](https://us02web.zoom.us/meeting/register/tZ0pcOytpz8tH9HiyJYuG0owfGzq6FKnDEVk)

See you soon,

Misha Safran, PCC, MA

PS. This is an educational interactive event - it is not a dating event. Thank you for respecting this event goal.

Relationship Renewal Breakthrough Community: Love & Intimacy

Misha Safran

Steve

 Joy Amidst Adversity: Navigating Joy and Pain with Grace - Online experience

Online event

North-East Bay Area MONTHLY Mastermind Networking event & **HOLIDAY PARTY** -

Welch Wines Tasting Room does NOT serve food **but** we can bring in our own. They sell wine, water, and sodas. No other drinks are allowed as this would conflict with Steve's license.

**So,** I have a great opportunity for several of you to have your business highlighted in front of over 6k Alignable businesses: **If you want to be highlighted, please BRING an appetizer to share and I will send an announcement to my Alignable network the next day to thank YOU!**

**[*****REGISTER NOW*****](https://www.alignable.com/groups/alignable-alliance-of-north-east-bay-area-ca/events/monthly-in-person-mastermind-networking-event-dec-2024?_faid=16503)**
5:00 pm - 7:00 pm

For those of you who are new to our group, we meet In-Person MONTHLY for Networking, Learning, and Play! **AND this month is special! We will be having our HOLIDAY PARTY!**

Join us at 5:00 pm at [Welch Wines Tasting Room](http://www.williamwelchwines.com/www-tasting-room.html) for a dynamic networking event and **Holiday Party** that's all about building meaningful relationships within our Alliance.

Alignable Alliance events are Free to attend but we encourage everyone to purchase wine, water, or soda as a Thank You to our venue who is not charging us his normal $200 rental fee. I also encourage folks to do Yelp and/or Google reviews for our hosts. Thank you!

**AGENDA:**
5:00 pm Open Networking / Mingling
5:20 pm - 5:30 pm Welcome from our Location Host: [Welch Wines Winemaker Steve Welch](http://www.williamwelchwines.com/www-tasting-room.html)
5:30 pm - 6:00 pm Celebratory networking activities
6:00 pm- 6:10 pm Presentation from your Alliance Ambassador, [Misha Safran](https://www.alignable.com/martinez-ca/misha-safran-ceeq-center-for-empathy-and-emotional-intelligence-llc)
6:10 pm - 6:30 pm Enjoy, mingle, celebrate

**Are you a business and want to WIN some exposure?**
BRING your business card to drop into a drawing to WIN the 10 minute speaker slot during which you get to teach us something useful at the January in-person event and then a short opportunity to present your company! It's not a pitch, but a helpful business lesson for the entire community!

So far we have learned about communication to reduce conflict and develop understanding - thanks to [Jodi Lewis](https://www.alignable.com/martinez-ca/jc-lewis-mediation-consulting-services?_stid=deeaa4558f771f92150d7b5068611050c&cyattr=f-r-0&cyfid=7687de517aa64e0e9da49a1709c2c39f&page_index=0&page_num=0&page_size=10&query=jc+lewis), we've discussed the difference between joy and happiness - thanks to [Lisa Uecker](https://www.alignable.com/concord-ca/pacific-power-services?_stid=d749fe192ba2572e86fe25879ec11050c&cyattr=f-r-0&cyfid=c85d38db342f4f538c0746b45444b579&page_index=0&page_num=0&page_size=10&query=Lisa+Uecker), and we learned about neurodivergence and how we process information - thanks to [MarRem Remington!](https://www.alignable.com/berkeley-ca/marrem-consulting?_stid=279a31bfd3edd05e8334e644d2211050c&cyattr=f-r-0&cyfid=c6249244e19042389cd3c60f9a3011a1&page_index=0&page_num=0&page_size=10&query=MarRem+Remington%21) This month I, [Misha Safran](https://www.alignable.com/martinez-ca/center-for-empathy-and-emotional-intelligence), will be talking about Cultivating Joy Amidst Adversity.

I look forward to meeting you all! Today's event is all about continuing the AUTHENTIC Relationship Building, having FUN, and the Potential to meet your next Referral Partner or (maybe) even a customer (BUT please no pitching and sales).

We are building meaningful sustainable relationships. I look forward to meeting you all!!!
[Misha Safran, PCC, MA](https://www.alignable.com/martinez-ca/misha-safran-ceeq-center-for-empathy-and-emotional-intelligence-llc)

Mastermind Networking Holiday Party

**Title: Laughter Yoga: Joy & Wellness Experience (regularly $149 - Black Friday Sale = $99)**

THIS is not a free event. Payment is required and you must register using the link provided on my website: [https://www.ceeq.org/shop-resources/p/laughter-yoga-joy-wellness-experience](https://www.ceeq.org/shop-resources/p/laughter-yoga-joy-wellness-experience)

NOTE!!! THIS IS AN ONLINE EVENT, PLEASE REGISTER HERE TO GET ACCESS TO THE ONLINE VIDEO EVENT:[ ](https://us02web.zoom.us/meeting/register/tZwkcOmrrTwtG9a3pWX7TtrzfBscNGiOWSlj)[https://www.ceeq.org/shop-resources/p/laughter-yoga-joy-wellness-experience](https://www.ceeq.org/shop-resources/p/laughter-yoga-joy-wellness-experience)

**All are Welcome!**

* Are you in need of some joy?
* Is work getting you down?
* You may be going on vacation but then you have to come back to work and some of you know vacation will not give you near the amount of rest you need to fully engage and be effective.

**So don't wait until it's too late...Reinvigorate!**

HERE IT IS!!! THIS is SO Exciting!!! I have never done a BLACK FRIDAY SPECIAL before!!! But some of y'all need a little (or a lot) of JOY in your lives! You know who you are!

**So, join me for Healing, Joy, and Laughter yoga for ONLY $99 - YES!**

The Laughter Yoga Joy & Wellness Experience is an uplifting virtual series of 1-hour sessions back to back for six consecutive days. We combine laughter exercises, deep breathing, and playful movement to boost mood, reduce stress, and promote holistic well-being.

Participants report feeling lighter, more energized, and deeply connected to themselves and others at the end of the program. They commonly describe a noticeable reduction in stress, increased resilience, and an overall sense of joy and well-being, with many expressing newfound tools for fostering positivity in their daily lives.

Participants will gain tools for developing an ongoing practice. Every participant also gets free access to the Laughter and Joy Community upon graduation.

Regular price is $149. Black Friday Sale is $99 -Valid through December 15, 2024
[#healing](https://www.facebook.com/hashtag/healing?__eep__=6&__cft__[0]=AZU20RPyjqdrkiXXW8YC6iTW5Ltf8BQI8FSNVIZlhwhBb5XgC5tuKSyzO8FSc9oZFTtnDy7QL8HHw5J3VfsUU_fHqAUYBBg9Mq_qD7oIAJBC_c1dFJl41vllciXYkANhnnmuEy3KGfmFOpfFgBvA3BhM&__tn__=*NK-R)[ #joy](https://www.facebook.com/hashtag/joy?__eep__=6&__cft__[0]=AZU20RPyjqdrkiXXW8YC6iTW5Ltf8BQI8FSNVIZlhwhBb5XgC5tuKSyzO8FSc9oZFTtnDy7QL8HHw5J3VfsUU_fHqAUYBBg9Mq_qD7oIAJBC_c1dFJl41vllciXYkANhnnmuEy3KGfmFOpfFgBvA3BhM&__tn__=*NK-R)[ #laughter](https://www.facebook.com/hashtag/laughter?__eep__=6&__cft__[0]=AZU20RPyjqdrkiXXW8YC6iTW5Ltf8BQI8FSNVIZlhwhBb5XgC5tuKSyzO8FSc9oZFTtnDy7QL8HHw5J3VfsUU_fHqAUYBBg9Mq_qD7oIAJBC_c1dFJl41vllciXYkANhnnmuEy3KGfmFOpfFgBvA3BhM&__tn__=*NK-R)[ #newyearnewme](https://www.facebook.com/hashtag/newyearnewme?__eep__=6&__cft__[0]=AZU20RPyjqdrkiXXW8YC6iTW5Ltf8BQI8FSNVIZlhwhBb5XgC5tuKSyzO8FSc9oZFTtnDy7QL8HHw5J3VfsUU_fHqAUYBBg9Mq_qD7oIAJBC_c1dFJl41vllciXYkANhnnmuEy3KGfmFOpfFgBvA3BhM&__tn__=*NK-R)

NOTE!!! THIS IS AN ONLINE EVENT, PLEASE REGISTER HERE TO GET ACCESS TO THE ONLINE VIDEO EVENT:[ ](https://us02web.zoom.us/meeting/register/tZwkcOmrrTwtG9a3pWX7TtrzfBscNGiOWSlj)[https://www.ceeq.org/shop-resources/p/laughter-yoga-joy-wellness-experience](https://www.ceeq.org/shop-resources/p/laughter-yoga-joy-wellness-experience)

**Again, please indicate for which session you are applying for when completing the service agreement. Sessions are as follows:**
**SESSION 1 Mornings** @ 4:00 am PST: January 5, 6, 7, 8, 9 & 10 (2025)
**SESSION 2 Afternoons** @ 4:00pm PST: January 26, 27, 28, 29, 30 & 31 (2025)
**SESSION 3 Evenings** @ 7:00pm PST: February 2, 3, 4, 5, 6 & 7 (2025)

See you soon,

Misha Safran, PCC, MA

PS. This is an educational interactive event - it is not a dating event. Thank you for respecting this event goal.

Laughter Yoga: Joy & Wellness Experience 6-Session Series

Relationship Renewal Breakthrough Community

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