Redwood City Yoga Hikes & Forest Bathing Meetup Group

Join me each month to connect with nature and the rhythm of the moon 🌝

Together, we’ll follow the lunar cycles and immerse ourselves in the peaceful experience of forest bathing under moonlight, allowing its gentle glow to guide our journey of renewal and reflection ✨

Friday, November 15
4:15-5:30PM

Sunday, December 15
4:40-6:00PM

What to expect:
We’ll start with gentle movements to unwind from the day, followed by some mindful, easeful walking. As the sun sets and the moon rises over the bay, we’ll settle into a soothing, open-eyed meditation that engages all the senses. We’ll close our session with journaling and reflecting on the experience.

What to bring:
🧣Extra layers of clothing to ensure a comfortable experience as the temperature drops with nightfall
📔 Journal and pen/colored pencils/etc to write or draw in your journal
🧘🏻‍♀️ Ground blanket to sit on

$33

To register use link in bio or visit: https://experiences.themoonlightcollective.com/experiences/CL_1057

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and heal your mind, body and soul.

Come explore the forest with me and see the world as children do-with fresh eyes and open hearts.

We'll start with some gentle stretches to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for a few minutes, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on our experience, whether this is through drawing or writing.

Then we will finish with a nature journaling session to reflect on our experience, whether this is through drawing or writing.

This forest bath will leave you and your family refreshed, grounded, and more connected to the world around you.

Details:
Price is per family up to 4- $44 🧑‍🧑‍🧒‍🧒

Preschool age and up 👧🏻

The trail may be uneven and steep at times, so sturdy shoes are necessary🥾

We will be walking about 1-1.5miles total distance 🚶🏽

To join please register at link below:
https://experiences.themoonlightcollective.com/experiences/CL_1052

Forest Bathing is the Japanese practice of Shinrin-yoku. This is a meditation practice in nature using your five major senses to connect, ground and heal your mind, body and soul.

Come explore the forest with me and see the world as children do-with fresh eyes and open hearts.

We'll start with some gentle stretches to ease into the session, followed by a short meditation to awaken your senses to the beauty around us.

From there, we'll take a mindful, unhurried walk, allowing nature to guide our steps.

Afterward, we'll sit quietly for a few minutes, observing the forest's quiet rhythms, without the distractions of technology.

Then we will finish with a nature journaling session to reflect on our experience, whether this is through drawing or writing.

Then we will finish with a nature journaling session to reflect on our experience, whether this is through drawing or writing.

This forest bath will leave you and your family refreshed, grounded, and more connected to the world around you.

Details:
Price is per family up to 4- $44 🧑‍🧑‍🧒‍🧒

Preschool age and up 👧🏻

The trail may be uneven and steep at times, so sturdy shoes are necessary🥾

We will be walking about 1-1.5miles total distance 🚶🏽

To join please register at link below:
https://experiences.themoonlightcollective.com/experiences/CL_1054

Join me each month to connect with nature and the rhythm of the moon 🌝

Together, we’ll follow the lunar cycles and immerse ourselves in the peaceful experience of forest bathing under moonlight, allowing its gentle glow to guide our journey of renewal and reflection ✨

Friday, November 15
4:15-5:30PM

Sunday, December 15
4:40-6:00PM

What to expect:
We’ll start with gentle movements to unwind from the day, followed by some mindful, easeful walking. As the sun sets and the moon rises over the bay, we’ll settle into a soothing, open-eyed meditation that engages all the senses. We’ll close our session with journaling and reflecting on the experience.

What to bring:
🧣Extra layers of clothing to ensure a comfortable experience as the temperature drops with nightfall
📔 Journal and pen/colored pencils/etc to write or draw in your journal
🧘🏻‍♀️ Ground blanket to sit on

$33

To register use link in bio or visit: https://experiences.themoonlightcollective.com/experiences/CL_1061