Mens Wellness Outing

## Details

MENS WELLNESS OUTING - PROGRAM & TIMELINE
Saturday 21st September, Williamstown
10am - 2pm

We're planning a wellness outing for our next gathering. We'll meet at Williamstown Botanic Gardens (15 min drive from CBD) then walk to grab coffees @ Fifi's cafe, then continue on to Jawbone Nature Reserve. We'll aim to hold a sharing circle while in Jawbone reserve, then afterwards begin heading back to botanic gardens for a tai Chi instruction. When that finishes we invite everyone into the ocean water for a plunge! If anyone wants to stay longer for food, there is a restaurant we can grab something. (Sabastians) It's going to be a rejuvenative day.

TIMELINE
Arrival to Williamstown Botanic Gardens @ 10am. (Ocean Side)
10am Begin Walk, Talk & Connect to Jawbone Conservation Reserve
10:45-11.30am Group sharing circle in Jawbone Nature Reserve
11.30-12:30pm Walk from Jawbone back to Williamstown Botanic Gardens
12.30-1.30pm Tai Chi @ Hatt Reserve (Led by Professional Tai Chi Instructor, $20/person)
1.30-2pm (Optional) Ocean Dip (Bring your own towel)
2pm Dry Off and Departure or Optional Lunch @ Sabastians

You can transfer $20 for the Tai Chi to:
BSB: 033-100
ACCT: 460531

As per usual we'll be intending to nurture and create a comfortable, trustworthy and safe emotional space to connect with other men, while sharing vulnerabilities. Men of all ages, ethnicities, religions and cultures welcome.
This will provide another great opportunity to practice being more present in the moment, authentic within ourself, while challenging our ability to break the ice with others in attendance. Let's continue practicing connecting in a deeper way with new people we meet. This group will help reinforce the benefit of showing vulnerability with strangers, while staying authentic to ourselves. We will also check in with everyone on how they're working on becoming their best selves.

This Sunday's group will have two co-leads, Walter (Mental Health Counsellor), and Ra'id (His friend and another mens group organizer).
It's going to be a great time so come through!
Looking forward to seeing you there.