How to Meditate on the Nature of the Mind

THE HOW OF HAPPINESS
We are creatures of habit. What are the habits that create happiness? Our thoughts and attitudes create all of our experiences. If we want to take control of our life and find the happiness we long for, we must learn how to control our mind.
Using meditation and Buddhist wisdom to train our mind, we can reduce negative thinking and learn to think in ways that produce a positive, peaceful outlook. We can respond to daily challenges in a more constructive fashion, improve our relationships and make our life truly meaningful. We gain incredible confidence knowing we know HOW to move forward for a happier life.
Join us for inspiring teachings and meditations, along with time for questions and discussions.
Everyone welcome!

CLASS TOPICS AND DATES
November 12 Happiness and Inner Peace
November 19 How to Meditate on the Nature of the Mind
NOVEMBER 26 NO CLASS-THANKSGIVING BREAK
December 3 Love, Gratitude and Letting Go
December 10 Share your Happiness with Acts of Kindness
December 17 Freedom from Frustration and Irritation

Our location is close to the intersection of Moosic St. and Meadow Ave., adjacent to the CVS Pharmacy on Meadow Ave. and behind the beer store.