Chair Yoga with Melanie

Yoga is for everyone, and even absolute beginners can enjoy the benefits of intentional stretching, using the chair as our support. Regardless of your age or physical limitations, chair yoga is a gentler way to introduce yoga and breathing techniques to your life. For those who work in a seated position, learning chair yoga poses can help relax tight and stiff muscles. You'll be surprised by how many well-known yoga poses can be adapted with a chair!