Sunday Morning Yoga

Our bodies are different every day. Do you wake up some days able to jump out of bed & others its a little slower & creakier? This class is designed to allow you to connect with whatever movement your body is craving in that moment. Adaptations, props, alignment options, etc all provided so you can find grounding & joy in each piece of the practice!

Focus on intentional movement & breath. Slow, gentle flow.

Beginner - Friendly & all levels/experience

Bring your own mat!

Drop - Ins Welcome
Pre-Register on MindBody under The Ballroom of Reno

**This facility may have ac dog present through out the week or during class. Be mindful if allergic to dog hair.