Introduction to Mindfulness and Meditation (4 week course - Buderim)

Reduce anxiety, worry and stress; improve sleep and increase self-acceptance with this 4 week Introduction to Mindfulness and Meditation Course. Designed for absolute beginners, this practical and secular course is Australia’s number one in-person mindfulness course.

4 WEEK IN-PERSON COURSE: Enough time to practise between classes and experience the benefits of mindfulness.

NO RISK MONEY BACK GUARANTEE: If you attend all classes and don’t feel you have received any benefit, you are entitled to a full 100% money back refund.

EXCLUSIVE 45-PAGE GUIDEBOOK: Receive the PDF copy exclusive 45-page guidebook with articles, inspiration and assignments.

FREE 4-WEEK GIFT SUBSCRIPTION TO THE CALM MINDFULNESS APP: All participants on courses receive a free 4-week gift subscription to the full version of the award-winning Calm Mindfulness and Meditation app.

OVER 25 GUIDED MINDFULNESS MEDITATIONS — FOR YOU TO KEEP: You receive a selection of over 25 fully downloadable and streamable guided mindfulness meditations to keep for life.

NO RELIGION. NO DOGMA. NO FUNNY POSITIONS: This course is practical and fun with no religious elements. The language used is clear and modern. We sit in chairs.

EXPERIENCED AND WELL-SUPPORTED TEACHERS: Receive guidance from experienced mindfulness teachers who have received our teacher training and partake in ongoing professional development.

Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course includes

• 4 classes with an experienced mindfulness trainer
• 4-week subscription to the full version of the CALM app
• Downloadable guided mindfulness meditations for you to keep
• A 45-page guidebook

WEEKLY CONTENT

Week 1: What is Mindfulness?
· What mindfulness is
· The benefits of mindfulness and meditation
· How to get the most from the course
· Guided body scan meditation
· Questions and answers and discussion

Week 2: Working with the Mind
· Why thinking can be problematical
· Practical ways to work with difficult thoughts
· Self-judgement and how to intervene
· Guided breath meditation
· Questions and answers and discussion

Week 3: Working with Emotions
· What are emotions?
· Learning to feel emotions
· The RAIN method
· Non-judgement and acceptance
· Guided emotions meditation
· Questions and answers and discussion

Week 4: Radical Acceptance
· What it means to be present
· How wanting causes stress
· Developing wisdom and insight
· Authentic self-compassion
· Guided loving kindness meditation
· Questions and answers and discussion

REGISTRATIONS ESSENTIAL
Register at https://mindfulnessworksaustralia.com.au/sunshine-coast