Water Breathwork Experience

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Imagine floating weightlessly in water as your breath becomes a gateway to profound states of awareness and insight. In this unique day immersion, you'll experience the unique practice of water breathwork—where the nurturing embrace of water amplifies the transformative power of conscious breathing.

Set in a beautiful location surrounded by nature, this intimate journey combines two guided breathwork sessions (including one water breathwork session), authentic relating games for meaningful connection, and playful activities. All this while having access to day spa facilities, including a sauna, cold plunge, swimming pool, and nature trails.

What you'll experience

• Two breathwork journeys (in different styles), including a water breathwork session
• Authentic Relating exercises for meaningful connection
• Embodiment practices to deepen presence
• Group activities to uplift your spirit
• Access to wellness facilities (sauna, cold plunge, swimming pool)
• Self-guided access to nature walks
• Free time to relax, connect, and integrate
• Integration circle and sharing
• Light refreshments

What's breathwork?

Conscious connected breathwork is a powerful practice that uses specific breathing patterns to access expanded states of awareness. By connecting your inhales and exhales in a continuous flow, you create conditions for deep insight, emotional release, and profound shifts in perspective. This practice has been shown to reduce stress, increase emotional resilience, and facilitate transformative experiences.

What's water breathwork?

Water breathwork is a unique variation of traditional breathwork practices. While floating face-up in water, supported by others, you'll engage in conscious connected breathwork. The unique properties of water—weightlessness, the cocoon-like sensation of being held, and the natural amplification of internal awareness when your ears are submerged—create an extraordinarily potent environment for exploration.

Many participants report that water breathwork offers one of their most profound and memorable experiences of expanded consciousness.

Important safety notice

You should NEVER attempt breathing exercises of any kind in water alone or without proper supervision, including on bathtubs, ice baths, and sensory deprivation tanks.

Water breathwork in this event is conducted only under the close guidance of a trained practitioner with comprehensive safety protocols. There is a serious risk of drowning if breathing exercises are attempted in water without proper supervision or regard for potential underlying health conditions.

Please do not attempt to recreate water breathwork experiences on your own.

Why join this experience?

• Access expanded states of consciousness through time-tested methods
• Experience the unique combination of breathwork and floating in water
• Connect authentically with yourself
• Create meaningful connections in an intimate group setting
• Reset your nervous system through powerful somatic practices
• Bring some wonder and inspiration to the start of your summer
• Integrate your insights through skilled facilitation

Who's this for?

This experience is ideal for:

• Seekers of authentic transformation and deep insight
• Those curious about expanded states of consciousness
• Anyone looking to deepen their self-awareness
• Individuals wanting to connect more authentically with others
• Those interested in innovative approaches to personal growth
• Both beginners and experienced practitioners

The retreat is limited to 15 participants to ensure personal attention and optimal group dynamics.

Venue: The Sanctuary

The Sanctuary is a serene, beautiful property in Southern Sydney set against breathtaking views of the Woronora Valley. The facilities include a heated pool, gazebo, garden, fountain, sauna, cold plunge, hammocks and more. There are plenty of nature walking opportunities just outside the property.

It is a 45-minute drive from the CBD, or you can catch a train to Loftus station and walk 15 minutes to the property.

Click here for the location and reviews.

More details

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