SSR running bootcamp

Stride & strength running session

Looking to start or get back into running? Join a free weekly bootcamp session, that will cover both running and strength training. Building strength is critical to prevent injury from running, SSR's sessions will aim to provide you with the information and support you need to start running safely.

The session will be broken up in sections below, and will be modifiable to suit all levels.

• 3-5km flat group run
• Hill run
• Strength training with kettlebells

Come and join a session then have a chat to me about the option to have a free follow up personalised running & nutrition consult. See more about Sweet Stride Running at https://sweetstriderunning.com/

Group size is limited to 6, please cancel in advance if you can't make it to free up spots.