What we’re about
Welcome to The Healing Power of Sound & Meditation Meetup! This group is dedicated to exploring the transformative effects of sound healing and fostering a diverse and inclusive environment.
It was common for me to be the only black person in the room when participating in yoga, meditation, or sound baths. I've always wondered why more people who look like me aren't present in these healing environments. Today, I'm on a mission to change this narrative by striving to lead diverse and inclusive sessions.
Whether you are a seasoned practitioner or new to the world of sound therapy, you will experience deep relaxation and a sense of tranquility. In today's fast-paced society, it's crucial to be mindful of our nervous system, ensuring we bring our bodies and minds into a state of rest and recovery.
Sound healing is the perfect way to hit the reset button!
Join me for regular events to tap into the healing power of sound and cultivate inner peace, community and connection.
Let the power of sound guide you towards a more balanced and vibrant life.
Upcoming events (4+)
See all- Donation-Based Yin With Soundbath ExperienceYoga-spirit- House, Zurich
🌿 Join us for a Donation-Based Yin with Soundbath Experience! 💖✨
Yin Yoga focuses on long-held, gentle postures that release tension and calm the nervous system, allowing you to fully surrender into stillness. As you sink deeper into each pose, the soothing sounds of crystal bowls and Tibetan bowls will wash over you, guiding you into a meditative state of inner peace. 🎶🧘♀️
This beautiful combination of Yin Yoga and sound healing is designed to awaken the heart, reset, restore, and help you reconnect with yourself. 🌸
The Facilitators:
- Jamilah, 200hrs certified meditation teacher and sound facilitator who helps to bring relaxation and calmness to your busy mind.
- Nadja Naomi is a 200hrs certified Yin and Vinyasa yoga teacher who offers a guided self love program for women.
What to Bring:
- An eye mask or something to block out the light for your inner journey
- Comfortable, loose clothing
- A bottle of water to stay hydrated during the session
We can’t wait to meet you all and create a beautifully relaxing space together! 🌙💫
✨ This class is free, with donations welcomed to support the space and practice.
Jamilah @thespiritualtourist & Nadja
- Bi-Weekly Sunday SoundbathsYoga-spirit- House, ZurichCHF 35.00
Join me bi-weekly Sunday evening from 6:30 PM to 8:00 PM for an incredible Meditate with Sound experience at Yoga Spirit in Zurich. This weekly class is dedicated to mind-body alignment and deep relaxation through the art of meditation and sound healing.
Each 1.5-hour session includes a combination of guided meditation, Yoga Nidra or pranayama breathwork, and a soothing sound bath experience. Rejuvenate your spirit and find your inner calm as you immerse yourself in the healing vibrations of crystal bowls, 7 chakra Tibetan sound bowls, tingsha, rain sticks, chimes, and more.
The Experience:
🌿 Guided Meditation, Yoga Nidra or Pranayama: Begin your journey with a calming guided meditation, Yoga Nidra or Pranayama Breathwork, to deeply relax and align your mind and body.
🎶 Sound Bath: Complete your experience by immersing yourself in the tranquil waves of sound healing.What to Bring:
- An eye mask or something to block out the light, enhancing your inner journey
- Comfortable, loose clothing
- A bottle of water to stay hydrated after the session
I look forward to meeting you all and creating a beautifully relaxing space together.
Jamilah The Spiritual Tourist 🫶🏾
- Aerial (Hammock) Soundbath ExperienceSanapurna Ayurveda & Yoga, Zürich, ZürichCHF 35.00
🌿 Join Me for a Unique Hammock Soundbath Journey! 🌿
Experience the soothing vibrations of sound healing combined with the serene embrace of aerial hammocks. In this session, you’ll be gently suspended in a cocoon-like hammock, floating above the ground as calming sounds guide you into a profound state of relaxation and release. ✨💤
Why an Aerial Soundbath?
The power of rocking can be connected to our earliest instincts: for the first nine months of life, we’re gently rocked in the womb and as a baby, whilst being held. A comforting motion we carry throughout life. Studies suggest rocking can also synchronize brain waves, fostering deeper relaxation and even enhancing sleep quality.This experience goes beyond traditional sound healing. The hammock’s gentle support allows your body to fully relax, promoting deep tension release and enhanced comfort as your weight is evenly distributed. As you float, you can clear your mind of mental chatter and cultivate a deep sense of tranquility and surrender.
What to Expect?
Each session with begin with a 10-15 minutes grounding meditation before transitioning into the soundbath experience, includig the crystal bowls, tibetan bowls, rain stick, wave drum and more. Perfect for soothing your stresses away and lifting your spirit.In this sanctuary-like environment, you’ll be enveloped in soothing sounds and vibrations, creating the perfect setting to unwind and let go. As you float, you’ll be invited to release daily stressors, let go of emotional blocks, and reconnect with your inner calm. 🕊️💖
Whether you’re new to sound healing or a regular, this aerial soundbath invites you to explore new dimensions of peace, balance, and rejuvenation. Close your eyes, surrender to the hammock, and let the vibrations carry you to a place of blissful serenity.
Details:
📍 Sanapurna Ayurveda & Yoga, Zürich
📅 Thursday evening, 6.30pm - 7:45pmAll are welcome—no prior experience needed. Come prepared to let go, relax, and be transformed!
Warm Regards,
Jamilah (The Spiritual Tourist ) - Donation-Based Yin With Soundbath ExperienceYoga-spirit- House, Zurich
🌿 Join us for a Donation-Based Yin with Soundbath Experience! 💖✨
Yin Yoga focuses on long-held, gentle postures that release tension and calm the nervous system, allowing you to fully surrender into stillness. As you sink deeper into each pose, the soothing sounds of crystal bowls and Tibetan bowls will wash over you, guiding you into a meditative state of inner peace. 🎶🧘♀️
This beautiful combination of Yin Yoga and sound healing is designed to awaken the heart, reset, restore, and help you reconnect with yourself. 🌸
The Facilitators:
- Jamilah, 200hrs certified meditation teacher and sound facilitator who helps to bring relaxation and calmness to your busy mind.
- Nadja Naomi is a 200hrs certified Yin and Vinyasa yoga teacher who offers a guided self love program for women.
What to Bring:
- An eye mask or something to block out the light for your inner journey
- Comfortable, loose clothing
- A bottle of water to stay hydrated during the session
We can’t wait to meet you all and create a beautifully relaxing space together! 🌙💫
✨ This class is free, with donations welcomed to support the space and practice.
Jamilah @thespiritualtourist & Nadja
