The Lotus Club

! This is a paid event: https://hipsy.nl/event/83787-nutrition-and-boundaries-with-plant-based-lunch

There is a physiological process in the body that is so important that our body spends HALF of its daily energy to do just that. Without water we could survive a couple of days and without oxygen a few minutes but if this process were to stop we would be dead in probably less than 30 seconds. This is the process that sustains all forms of life, our energy, our mental health and, most importantly, helps us achieve our full potential. It is so powerful but fragile and our body needs to protect it at all costs, to preserve our beautiful life.

When I first discovered this concept I was amazed by the simplicity of it, yet the wide implications that it has on our health. Understanding it helps us to understand ourselves and how we can support our body in this process so that we can feel better, become more energetic and achieve our life goals (not a joke, this process is really connected to our life potential!)

So, I invite you to take a dive with me into the microscopic realm of the human body to understand how with holistic nutrition you can support your body’s most important job. First, we will start with a plant-based meal cooked by my girlfriend, Mariella, and then when we are full and while our body is absorbing all the goodness, we are going to dive deep into this simple yet so powerful physiology that can help us in many areas of our life.

This event is for me if:
- You love food
- You want to discover the single most influencial process of the human body
- You are curious about how learning this process can help you feel better and have more energy
- You want to dive deeper in how holistic nutrition improves our body and mind
- You’re ready to learn the most important mechanism that keeps you alive

Date: 16th November (12:00-13:30) walk-in 11:45
Location specifics will be communicated via email.

Check this event here: https://hipsy.nl/event/83787-nutrition-and-boundaries-with-plant-based-lunch

Your facilitator: Marco
Marco is a nutritional advisor in Utrecht and offers 1:1 nutritional sessions. He is passionate about plant-medicine and is looking forward to have you to share all his tips and tricks about healthy nutrition!

About The Lotus Club:
The Lotus Club is a youth-led collective aimed at sharing feel-good tools for personal and collective empowerment. Workshops include yoga, Sound healing, Visual Arts, Theta healing, holistic nutrition and more. Our shared dream is to have a space in Utrecht where young people (18-35) can connect and learn useful tools to express their life potential.

! This is a paid event: https://hipsy.nl/event/83788-connection-workshop-boundaries-dignity-and-humility

How does your inner Ruler look like? What is the balance between dignity and humility? What roles do boundaries play in our lives? This workshop is part of a series of workshop on the Jungian Archetypes. Jungian archetypes are defined as universal, archaic symbols and images that derive from the collective unconscious, as proposed by Carl Jung. This workshop is focused on the archetype of the Ruler. The Ruler represents leadership and authority. Rulers are natural leaders who hold positions of power and responsibility with a general focus on maintaining order and ensuring the well-being of their people. For the purposes of this workshop, we are going to explore how we can access aspects of this archetype and integrate them in our life.

Come and learn practical tools to connect with others and yourself on a deeper level. You will leave with increased trust, collaborative spirit, and effective communication tools.

This workshop includes:

• Elements of Meditation & Pranayama (breathing exercises) to provide the Ground for connection and safety
• Intro to Jungian Archetypes and the archetype of The Ruler
• Authentic Relating exercises. What is Authentic Relating (AR)? A practice that includes simple but effective exercises to deepen connections and nourish relationships in every social domain.
• Sharing circle

Extra information:

• The workshop lasts 1h 30min, from 16:00 to 17:30. You are welcome from 15:30.
• Small group (max 10pp)
  - Tea and snacks will be provided.
• You will receive an email with all the information before the event, including the exact location of the event and a link to join a community whatsapp group.
  - The community is focused on young people therefore this event is open to people between 18 and 35.

Check this event out: https://hipsy.nl/event/83788-connection-workshop-boundaries-dignity-and-humility

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Your facilitator: Mariella
Mariella offers regular Hatha & Sound classes in Utrecht and hosts workshops and events with yoga, sound healing and art. She has attended several trainings in tools for self and collective empowerment including Authentic Relating Level 1, several authentic relating intermediate workshops, 200h Conscious Yoga Teacher Training, 50h Sound healing Training.

About The Lotus Club:
The Lotus Club is a youth-led collective aimed at sharing feel-good tools for personal and collective empowerment. Workshops include yoga, Sound healing, Visual Arts, Theta healing, holistic nutrition and more. Our shared dream is to have a space in Utrecht where young people (18-35) can connect and learn useful tools to express their life potential.