Tracks are great places to socialize...and run I suppose. Join TMIRCE: Upstate for some laps around the track! Feel free to do your own thing and give high-fives as you run by or follow the workout of the night (including the high-fives)! Workouts change each week. Some examples of workouts we do: 1. 100m or 400m or 800m repeats 2. Ascending and descending ladders 3. Pyramids 4. Special Ks 5. Relays 6. Deck of Cards -food or drink after?? Suggestions welcome! Please don't feel intimidated! We welcome walkers and joggers of all abilities :)
Keep things consistent in 2024! Running through winter in the dark is easier with friends :) Join us for a magical jog by headlamp on the bike path in Lions Park. We'll buddy up and jog 3-5 miles.
Bring your brightest headlamps and reflective gear!!
