Total Running Club

CLASS STRUCTURE:

• Warm up drills
• Coaching element for the session
• Main workout - different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, etc.)
• Cool down stretching

CLASS OBJECTIVES:

• Complete an intensive training session in a safe and motivated group
• Receive feedback on your running technique
• Improve your strength, speed and endurance
• Have fun and meet new running friends!

ADDITIONAL INFORMATION:

• Bookings and full information via www.totalrunningclub.com
• 1 class @ RM40 or 5 classes @ RM175
• Suitable for all ages and abilities
• Average class size of 8-15 persons

Bookings via www.totalrunningclub.com

CLASS STRUCTURE:

• Warm up drills
• Coaching element for the session
• Main workout - different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, etc.)
• Static stretching

CLASS OBJECTIVES:

• Complete an intensive training session in a safe and motivated group
• Receive feedback on your running technique
• Improve your strength, speed and endurance
• Have fun and meet new running friends!

ADDITIONAL INFORMATION:

• Suitable for all ages and abilities
• 1 class @ RM40 or 5 classes @ RM175
• Average class size of 10-15 persons

CLASS STRUCTURE:

• Warm up drills
• Coaching element for the session
• Main workout - different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, etc.)
• Cool down stretching

CLASS OBJECTIVES:

• Complete an intensive training session in a safe and motivated group
• Receive feedback on your running technique
• Improve your strength, speed and endurance
• Have fun and meet new running friends!

ADDITIONAL INFORMATION:

• Bookings and full information via www.totalrunningclub.com
• 1 class @ RM40 or 5 classes @ RM175
• Suitable for all ages and abilities
• Average class size of 8-15 persons

Bookings via www.totalrunningclub.com

CLASS STRUCTURE:

• Warm up drills
• Coaching element for the session
• Main workout - different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, etc.)
• Static stretching

CLASS OBJECTIVES:

• Complete an intensive training session in a safe and motivated group
• Receive feedback on your running technique
• Improve your strength, speed and endurance
• Have fun and meet new running friends!

ADDITIONAL INFORMATION:

• Suitable for all ages and abilities
• 1 class @ RM40 or 5 classes @ RM175
• Average class size of 10-15 persons