A window created for a range of training needs with agreed athletes. To include conditioning work to help with agility and more. Longer (speed endurance) run through will also feature.
Sprints, jumps, conditioning.
Mainly Masters athletes training within a common group
Development of speed for speed, power events - sprints, jumps, multi-events.
Jumps session progressing beyond levels covered on Monday Athletics 365 sessions. It will be a regular session except where the track is unavailable because of a competition or similar. (A notice will be sent where this arises).
Session pitched at developing hurdles beyond beginner level or including specific mobility work for athletes as part of their programme.
Indoor athletics training for those in school years 4,5,6 (and 3)
Broadly based session to designed for broadly based athleticism. An ideal introduction to athletics and useful ongoing consolidation for more experienced athletes.
