Turn Up & Tone

Turn Up and Tone stays true to the Turn Up experience while adding another layer of strength training as a major focus. Turn Up and Tone takes Turn Up to a different level of beast mode to not only tap into the mental strength and benefits, but the physical challenge and benefits.

The days of long, tedious cardio are over as science has revealed the POWER in truly building strength, and how resistance training not only gets some of the best results, but can also be beneficial to our bones, our muscles, our bodies in the long run! So we’re here to sweat, but keep it sexy, and tone, but keep it cute!

All classes are available online, but spots are limited! NO Membership required! CLASSES ARE $15 Pay per class. Be sure to go to talishadancefitness.punchpass.com to grab your tickets and secure your spot today!