Mindfulness Retreat 'From Silence to Song'

Join me for an empowering and nurturing day of Mindfulness meditation, breathwork, gentle mindful movement, journalling with cacao, connecting to nature.

we will spend most of the morning in silence with me guiding you in mindfulness practices to bring calm and grounding

in the afternoon, we will share in pairs, open up our voices with some releasing ohms and then be guided in an hour voice workshop with the incredible Lu of barefoot singers.

The full day of guidance including a delicious lunch from kat at vamos kitchen is £100. Limited to 12 women

Do ask away if you have any questions. No mindfulness or singing experience is necessary. Just an open heart ❤️

I am so excited to share this special day with you

With love
Linda x