Yin Yoga

Yin yoga creates space in the body and mind. Deep layers of connective tissue around joints are released through gentle poses held with intention, action and awareness. This practice is a wonderful complement to other yoga styles. It is a powerful tool for healing stress and trauma. Come find your edge in this slow moving but deeply releasing class. Expect to leave feeling relaxed and well balanced and restored.

Instructor: Jayne Lee

Class Fee $19
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