What we’re about
Challenge yourself with Yoga that can shape the way you think and move!
Welcome to Yoga in the Park – a sanctuary for women over 40 seeking harmony and vitality. Embrace the journey towards holistic well-being amidst nature's tranquillity.
We specialise in Ashtanga Yoga, a more intense form of Hatha yoga that challenges the mind and body through its structured eight limbs, encompassing everything from ethical disciplines to deep meditation.
Each session is a practice that blends strength, flexibility, and inner peace, making it perfect for all, from the experienced yogi to the curious beginner. You learn to integrate yoga principles into everyday life, promoting a balanced, authentic, and independent self.
Dive into a transformative experience with "Yoga in the Park" - where every breath guides you closer to your authentic essence, and every posture brings strength and clarity. Embrace the journey of self-care, empowerment, and environmental consciousness. Together, let's achieve a balanced, radiant complexion of life.
Join us to connect with like-minded individuals, foster self-awareness, cultivate a serene and empowered lifestyle in a beautiful park setting and transform your approach to health and well-being.
Challenge yourself and improve your flexibility by focusing on your breath and movements because we believe in living life to the fullest without compromise!
Check out our Sisters Meetup:
Sydney Eats Walk Social Life https://4142298.xyz/sydneyeatswalksociallife
Glow Getter Club https://4142298.xyz/glowgetterclub
Upcoming events (4)
See all- Yoga + Krav Maga in GranvilleDark Elixir Coffee House, Granville
Hello Yoga lovers,
Please join us for a rejuvenating Yoga and Krav Maga after.
We are combining Ashtanga Yoga and Krav Maga which can empower us with physical and mental strength, enhancing self-defense capabilities.
Benefits:
- Physical strength and flexibility from yoga enhance Krav Maga techniques.
- Mental focus and clarity from yoga improve situational awareness.
- Confidence and assertiveness from Krav Maga carry over to daily life.
- Breathing techniques from yoga help manage stress and anxiety.
- Holistic approach to self-defense and personal growth.
Let's embark on a journey towards holistic health and wellness together.
Everyone is welcome to join and please feel free to bring your friends.
Cheers,
CatherineItinerary
5:45 pm - Meet at Dark Elixir cafe
6:00 pm - Indoor Yoga
7:00 pm - Krav MagaCost
$5.00 gratuity for Yoga
$10.00 Krav Maga
$12.00 for both Yoga and Krav MagaBring
Yoga mat
WaterFor Krav Maga info: icanmakeit.org/dojo
Check out our Sisters Meetup:
Sydney Eats Walk Social Life https://4142298.xyz/sydneyeatswalksociallife
Glow Getter Club https://4142298.xyz/glowgetterclubRisks and Waiver of Liability
By attending the Yoga with a Twist event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in yoga, swimming and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Yoga with a Twist, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages. - Yoga and Picnic at Coogee beachCoogee Pavilion Ground Floor, Coogee
Hello Yoga lovers,
It's been a while since we do yoga at the beach.
Everyone is welcome to join us and feel free to being your friends.
We have partnered with Icanmakeit.org & Theatre In The Park to bring you this event.
Please feel free to bring swim suit if you want to go for a swim.
Hope to see you there!
Cheers,
CatherineItinerary
11:00 am - Meet at Coogee Pavilion
11:15 am - Do yoga at Dunningham Reserve
12:15 pm - PicnicCost
$5.00 gratuityBring
Yoga mat
Water
Snacks / Food to share
Swim suitRisks and Waiver of Liability
By attending the Eat Play Fun event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in yoga, swimming and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Eat Play Fun, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages.Facebook group
https://www.facebook.com/groups/763315208532526/?mibextid=NSMWBT - Yoga + Krav Maga in GranvilleDark Elixir Coffee House, Granville
Hello Yoga lovers,
Please join us for a rejuvenating Yoga and Krav Maga after.
We are combining Ashtanga Yoga and Krav Maga which can empower us with physical and mental strength, enhancing self-defense capabilities.
Benefits:
- Physical strength and flexibility from yoga enhance Krav Maga techniques.
- Mental focus and clarity from yoga improve situational awareness.
- Confidence and assertiveness from Krav Maga carry over to daily life.
- Breathing techniques from yoga help manage stress and anxiety.
- Holistic approach to self-defense and personal growth.
Let's embark on a journey towards holistic health and wellness together.
Everyone is welcome to join and please feel free to bring your friends.
Cheers,
CatherineItinerary
5:45 pm - Meet at Dark Elixir cafe
6:00 pm - Indoor Yoga
7:00 pm - Krav MagaCost
$5.00 gratuity for Yoga
$10.00 Krav Maga
$12.00 for both Yoga and Krav MagaBring
Yoga mat
WaterFor Krav Maga info: icanmakeit.org/dojo
Check out our Sisters Meetup:
Sydney Eats Walk Social Life https://4142298.xyz/sydneyeatswalksociallife
Glow Getter Club https://4142298.xyz/glowgetterclubRisks and Waiver of Liability
By attending the Yoga with a Twist event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in yoga, swimming and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Yoga with a Twist, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages. - Yoga + Krav Maga in GranvilleDark Elixir Coffee House, Granville
Hello Yoga lovers,
Please join us for a rejuvenating Yoga and Krav Maga after.
We are combining Ashtanga Yoga and Krav Maga which can empower us with physical and mental strength, enhancing self-defense capabilities.
Benefits:
- Physical strength and flexibility from yoga enhance Krav Maga techniques.
- Mental focus and clarity from yoga improve situational awareness.
- Confidence and assertiveness from Krav Maga carry over to daily life.
- Breathing techniques from yoga help manage stress and anxiety.
- Holistic approach to self-defense and personal growth.
Let's embark on a journey towards holistic health and wellness together.
Everyone is welcome to join and please feel free to bring your friends.
Cheers,
CatherineItinerary
5:45 pm - Meet at Dark Elixir cafe
6:00 pm - Indoor Yoga
7:00 pm - Krav MagaCost
$5.00 gratuity for Yoga
$10.00 Krav Maga
$12.00 for both Yoga and Krav MagaBring
Yoga mat
WaterFor Krav Maga info: icanmakeit.org/dojo
Check out our Sisters Meetup:
Sydney Eats Walk Social Life https://4142298.xyz/sydneyeatswalksociallife
Glow Getter Club https://4142298.xyz/glowgetterclubRisks and Waiver of Liability
By attending the Yoga with a Twist event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in yoga, swimming and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Yoga with a Twist, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages.
