What we’re about
Challenge yourself with Yoga that can shape the way you think and move!
Welcome to Yoga in the Park – a sanctuary for women over 40 seeking harmony and vitality. Embrace the journey towards holistic well-being amidst nature's tranquillity.
We specialise in Ashtanga Yoga, a more intense form of Hatha yoga that challenges the mind and body through its structured eight limbs, encompassing everything from ethical disciplines to deep meditation.
Each session is a practice that blends strength, flexibility, and inner peace, making it perfect for all, from the experienced yogi to the curious beginner. You learn to integrate yoga principles into everyday life, promoting a balanced, authentic, and independent self.
Dive into a transformative experience with "Yoga in the Park" - where every breath guides you closer to your authentic essence, and every posture brings strength and clarity. Embrace the journey of self-care, empowerment, and environmental consciousness. Together, let's achieve a balanced, radiant complexion of life.
Join us to connect with like-minded individuals, foster self-awareness, cultivate a serene and empowered lifestyle in a beautiful park setting and transform your approach to health and well-being.
Challenge yourself and improve your flexibility by focusing on your breath and movements because we believe in living life to the fullest without compromise!
Check out our Sisters Meetup:
Sydney Eats Walk Social Life https://4142298.xyz/sydneyeatswalksociallife
Glow Getter Club https://4142298.xyz/glowgetterclub
Upcoming events (1)
See all- Yoga + Coffee in GranvilleDark Elixir Coffee House, Granville
Hello Yoga lovers,
Spring is here and summer is coming. It's time to get in shape 💪
Please join us for a rejuvenating yoga where we will harmonise our mind, body, and soul.Connect with like-minded individuals in a serene environment, ideal for relaxation and reflection.
Experience a unique blend of yoga session with a bit of challenge that will leave you feeling refreshed and inspired.
Make new friends as we bond through yoga and coffee afterwards.
Come together to promote wellness, healthy eating, and social networking in a supportive and empowering community.
Let's embark on a journey towards holistic health and wellness together.
Everyone is welcome to join and please feel free to bring your friends.
Cheers,
CatherineItinerary
9:45 am - Meet at Dark Elixir cafe
10:00 am - Indoor Yoga
11:00 am - Coffee at El SweetieCost
$5.00 gratuityBring
Yoga mat
WaterRisks and Waiver of Liability
By attending the Yoga with a Twist event, I represent that I am in good physical health and capable of participating in the event. I understand that risks of Injuries and Damages are involved in yoga, swimming and other activities, and I appreciate that I may have to exercise extra care for my own person and for others around me. I agree to WAIVE, DISCHARGE CLAIMS, AND RELEASE FROM LIABILITY Eat Play Fun, Its organisers, leaders, volunteers, members and attendees from any and all liability on account of, or in any way resulting from Injuries and Damages.Check out our Sisters Meetup:
Sydney Eats Walk Social Life https://4142298.xyz/sydneyeatswalksociallife
Glow Getter Club https://4142298.xyz/glowgetterclub
