Sanctuary Within-Empowering Meditation for Wise Women

Join me for a transformative hour of guided and mindfulness meditation designed specifically for women in their midlife journey and beyond.

This online class offers an easy and accessible peaceful refuge from the whirlwind of midlife, allowing you to reconnect with your inner wisdom and cultivate a sense of empowerment.

What to expect:

• We will practice different mindfulness, visualization and self-awareness practices each session to get a taste of the wonderful variety of meditation techniques available to you.
• A supportive community of like-minded women.
• A transformative experience that leaves you feeling a calm sense of centered serenity, more connected, rooted and appreciative of life’s gifts.

Whether you're seeking to manage stress, facing career transitions, empty nest syndrome, or simply seeking a moment of tranquility, this class provides a much needed refuge.

No prior meditation experience necessary. All you need is 1-hour, an open mind and a quiet space.

Embrace your journey, celebrate your wisdom, and join me in creating your own inner sanctuary.