Grounded in Community - Women's listening & meditation circle

For women 45+ - We will gather together and create sacred space online to connect, share, be heard and held in community. Our time together will begin with a short meditation to help bring us into the present with each other and ground the space together. We will also do a short embodied movement practice and then have time to share whatever maybe on our heart.

There is great power in women connecting with the intention of deep presence, listening and witnessing each other.

Note: there is no advice given during these sessions. It is a time to be heard and received without judgement.

As we journey further onto this path of midlife and ageing it is more important than every that we create safe spaces to explore and express ourselves freely as we learn to live a life full of purpose, passion and enchantment.

I hope you can join us!