Sahaja Yoga Meditation Beginner Classes (always free)

Join us and awaken your kundalini and feel the peace within. We have weekly classes on Mondays at 7pm at Carmel Mountain Ranch Recreation Center.

Sahaja Yoga Meditation is for those who wish to discover their own true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises ,but a living science that will open up to you gradually as your meditation becomes deeper.

Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy (Kundalini). Being in this state makes you peaceful and balanced while improving your wellness and relationships over time.

Sahaja Yoga is a simple technique that is easily practiced by anyone, regardless of age, race, or financial status. Seeking a higher spiritual state – a reality full of satisfaction, joy, and peace – is a natural part of the human evolutionary process. Sahaja Yoga meditation plays a fundamental role in achieving the fruits of that spiritual journey. All human beings have the potential to achieve a more peaceful, sustainable, and easily balanced life.