Neuro-Somatic Class for Nervous System Regulation, Stress and Anxiety Relief

🧠 Join Our Weekly Somatic Group Class in Málaga to learn simple neuro-somatic techniques for deeper healing and regulation.

🦠 Did you know that more than 95% of all "chronic" symptoms and "autoimmune" conditions are stress-related?

❤️‍🩹Just as with trauma, prolonged stress weakens your immune system, giving rise to numerous uncomfortable health and behavioural issues.

❤️‍🩹The so-called ‘chronic’ symptoms and ‘autoimmune’ conditions such as brain fog, fatigue, chronic inflammations, allergies, skin and gut issues are often symptoms of a chronically dysregulated Nervous System.

❤️‍🩹Many repetitive behavioural patterns such as anxiety, obsessive control, people pleasing, perfectionism , emotional eating, codependency, shut down, and many others are signs that you may be stuck in survival mode.

🤲🏼 With Mind-Body Lab, you will discover gentle science-based body-oriented tools that you can implement anywhere, anytime.

🫀Learn how to tap into the sense of safety, rewire your Mind-Body and Nervous System using a a wide range of neuro-somatic tools:

✅ Somatic Awareness and Embodiment
✅ Neuro-Somatic Exercises
✅ Nervous system regulation
✅ Emotional processing and release
✅ Psychosomatic mindfulness and breathwork
✅ Neurovascular point therapy exercises
✅ Kinesiology and 'Touch for Health' tools
✅ EFT Tapping
✅ and more

🤲🏼 You’ll leave each class with techniques you can easily integrate into your daily life.

🗓 When: Tuesday, December 3 | 19:00 - 20:00
📍 Where: ATHA Centro de Terapias y Coworking Holístico (Huelin Area)
Calle Mendoza 6, Málaga
💸 Drop-in price: €25 or discounted with a monthly pass (contact me)
🇬🇧 All our classes and events are offered in English

❗️Limited spots—max 9 people per class.

❤️‍🩹 This is a safe space to regulate your Nervous system, release stress, anxiety, suppressed emotions, and reconnect with your body.

Book now to secure your spot!