De qué se trata
A community for parents in the island of Mallorca. We will practice Pregnancy Yoga and Parents&baby Yoga. We will build a community of parents.
The yogic way of living has accumulated a wide range of knowledge on how to sustain your body, mind and spirit during your transition into motherhood. The mood, the iron and sugar levels, the baby’s movements, the size of the belly, libido, breastfeeding, vaccinations, birth type.
There are countless issues that a woman needs to address during the gestation period. The classes of yoga act on the body to generate changes. First we use the breath and movement to create the changes we want, such as changing the body chemistry. Then we relax to make room for the integration of these changes and observe any physical, emotional and mental relief. In this state we can reflect upon these changes.
We conclude that the practice of yoga leads to a state of consciousness that allows us to acknowledge the issues that concern us and begin the process of realigning mind, body and spirit to a state of wellbeing. This can be aided by positive thinking or discussing issues one to one or in a support group.
Post-natal
Parents Yoga classes indoor, Porto Pi, Palma. Mondays 15€
Pre-natal
Pregnancy Yoga classes outdoor, Parc de la Mar, Palma. Mondays 10€
NAMASTE:
A spoken greeting or salutation commonly used in India. Often translated as "May the good in me honours the good in you".
"Community is first of all a quality of the heart. It grows from the spiritual knowledge that we are alive not for ourselves but for one another". By #henrinouwen
