Name: Impro Dance Workshop "Ombre d'Art" (Art of Shadow)
Start: 2024-12-18T13:30:00.000Z
End: 2024-12-18T15:30:00.000Z
Location: Le Coeur en Tête

[*Français ici](https://cataroxca.com/ateliers#boost-dance)

On Wednesday, December 4th there will be an exciting opportunity for adults and children to come dance and play.
The creative and funny 45 min playlist will get children, nannies, friends, and grandparents connecting in an unusual funny way.

This workshop aims to create links through dance, allowing everyone to express themselves freely, discover their bodies, make new movements, know and share other facets of oneself in a warm, safe and inclusive atmosphere. Expect joyful moments, filled with laughter on the dance floor.

For adults this will be a parenthesis to let your inner child play, let go of heavy luggage and tensions and use music and mouvement as a way to deepen your connection with yourself and your child, nephew, grand child.

For children it's a great way to play with the body, get to know it better, get confidence in it, improve self esteem and share the same activity and rythmes with adults.

45 minutes of a varied and surprising playlist will accompany this safe moment of pure and simple expression of everything that is alive in you at the moment. There will be some mouvement invitations here and there to add some fun and play to the moment.

In the end we'll share a little snack moment at the entrance to further connect and share.

**Contribution:** 8€ > 15€. Children have free entrance.

Are you ready to embark on this shared adventure?

**Here's how it goes:**
⟫ Reception at 16h sharp then closing of the doors at 16h10
⟫ Welcome circle
⟫ Guided body activation
⟫ 45 min music journey
⟫ End circle and final sharing
⟫ Shared snack (apples and apple juice provided)

**Details:**

📅 When : Wednesdays 4th December
🕣 Time: 4 pm to 5:30 pm
🎵 Dance style: Free dance an
👥 for whom : everyone from 7 years old
👕 How: with comfortable clothes that will allow you to move freely and a bottle of water to stay hydrated. Bring a little snack and change of clothes because you may sweat well.
💸 Price: sliding scale from 8€ > 15€. Free entrance fro children.
📝Registration and more info: +33 6 86 25 12 14 / Email welcome@cataroxca.com

𖢏 Moving Into Being 𖢏 Danse @Marseille Barcelona Lisbon

Cataroxca

" Boost Dance " Adults & Children

Le Coeur en Tête

During this dance journey I invite you to experience the transformative power of dance to the sound of a set of music and subtle voice invitations designed to make you relive the joy of being born as you are.

***My Intention with my spaces:***
\- Create spaces for knowledge\, expression and self\-development through movement and dance\.
\- Transmute physical blockages and limiting beliefs that prevent our fulfillment\, self\-love and connection to others and to Nature\.
\- Foster community belonging and growth in togetherness

***This space is for you if you…***
⟫ have never danced and need a safe, judgment-free environment to start
⟫ are an experienced dancer and want to know new ways to explore and express your inner art
⟫ are looking for an easy and light way to release physical or psychological tensions and create a feeling of well-being
⟫ want to feel the transformative power of intuitive dance in a group context
⟫ are ready to be reborn to a version of you closer to your essence

***Why “Reborn Through Dance”?***

At our birth we have multiple needs which often cannot be met (natural birth, contact with mother, being breast feeded, being celebrated, arriving in a secure context, etc.) and this creates blockages at different levels which impact our ability to be authentic and deploy ourselves (merit, ability to have pleasure, have self-confidence, know and express our needs, etc.).

Through the intuitive movement of your body and my subtle invitations you will be able to contact these blockages (those which you will be ready to know and release), see the beautiful protective role they had, understand that you now have the capacity to let go of them and let them dissolve gently.

Throughout these journeys you will be able to reconnect with the pleasure of being alive and become more clear about who you are and the reality you wish to create, all without thinking about it mentally, just by letting the body express itself.

**Infos :**

📅 Day: Saturday
🕣 Time: 7 p.m. to 9:30 p.m.
📍 Location: Le Coeur en Tête, 27 Rue des Trois Mages, Marseille
🎵 Dance style: Free and intuitive dance
👥 For whom: Open to all and no dance experience is required. Limited places
💸 Price: €10 to €20 according to capacity and will
📝Registration and more info: +33 6 86 25 12 14 / Email welcome@cataroxca.com

**How it goes :**
⟫ Welcome, doors close 15 minutes after the hour
⟫ Welcome circle and sharing
⟫ Guided shaping
⟫ Free and intuitive dance journey accompanied by music set and occasional intuitive sharing of self-awareness and exploration of movements through voice
⟫ Closing circle

***What some beings said regarding the dance journeys I organize:***
“What a warm moment of sharing! Catarina, thank you for knowing how to create a secure space of expression, a return to oneself in movement”

"It made me feel good the dance time yesterday. You give off a beautiful energy. The playlist may have surprised me but it was good to be surprised!"

***Next Events :***

⟫ *Immersive Workshop “Ombre d’Art” (Shadow of Art)*

5 immersive workshops to better understand and express your essence and transmute into Art the shadows that prevent you from fully deploying it. 6-8 people max. Gp closes after 1st session.
📅 Wednesdays 27 Nov & 4, 11 and 18 Dec 2 p.m. - 4:30 p.m. + 1 individual session to schedule.
📍Le Coeur en Tête, 27 rue des 3 Mages, Marseille

⟫ *“Boost Dance” Workshop*

1 hour to let off steam and embody through dance who you want to be on a daily basis
📍Le Coeur en Tête, 27 rue des 3 Mages, Marseille
📅 Wednesdays 27 Nov, 4 and 18 Dec, 4:30 p.m. - 5:30 p.m.
Adult-Child Special on December 4th

Follow all my being’s creations and check feedbacks on my website and Whatsapp group:
https://cataroxca.com
https://chat.whatsapp.com/JmwLAQoj4u2ACwyqrLGsJj

You’ll be very welcome
❤︎

Free Dance Journey "Reborn Through Dance"

**Welcome to a safe space to explore and alchemize you shadows through dance!**

**This space is intended for you who:**

\- wishes to know more and accept your being in all its facets
\- develop your physical and emotional autonomy and resilience in a safe setting
\- use the body and movement as a tool to express yourself and your feelings
\- find ways out of physical and emotional blockages and tensions that impact your life and relationships
\- wants all this with the support and inspiration of a group of people

During this journey I propose to create a secure laboratory to explore and transmute through the movement and dance of the unconscious Shadows into Art.

The journey is inspired by my own creative process resulting in my solo performance “Ombre d'Art”.

Each workshop is designed to bring a little more light and understanding into the mechanisms of the unconscious that are the basis of repetitive patterns and blockages, thus allowing everyone to become aware of their Shadows and tame them.

Movement and dance allows this awareness and the integration of repressed parts, facilitating personal evolution, and are also an excellent means of expressing and discovering one's emotions and feelings.

The group, through its dynamics, offers mutual support and enrichment, creating a space of security necessary for self-exploration. The exchanges between participants enrich the process, allowing a deeper understanding of individual and collective issues.

Thus, this workshop offers a sustainable and responsible experience, aimed at transforming blockages into growth opportunities. Participants emerge from this experience with concrete tools to continue their personal journey and integrate this learning into their daily lives.

**Examples of content and tools used:**

* Practices of self-expression through improvised dance supported by writing, singing, sound and voice recordings according to everyone's creativity.
* Practices of recognition, liberation and expression of emotions.
* Practical exercises to regulate the nervous system (know how it works properly and get out of the fight-fugue, freeze or please mode)
* Transmission of tools and routines of centering, return to oneself, protection, empowerment
*

***Practical information:***

📅 Wednesday 2.30 p.m. - 7 p.m. December 18
📍 Le Coeur en Tête, 27 Rue des 3 Mages, Marseille
👥 Open to all + 20 years. Small group of 6 to 8 people
💸 Contribution: 3 spots 10€ / 15 € > 25€ according to capacity and will
📝 Registration at +33 6 86 25 12 14 (whatsapp preferably)

Impro Dance Workshop "Ombre d'Art" (Art of Shadow)

Cataroxca Dance

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