De qué se trata
A sassy and fun group fitness class Host by Jay / Jazbazmaz. We will be outdoors in glorious Barcelona. Creating a community safe for queer, trans, non-binary, woman and fierce allies.
Every Saturday, 11:00 - 12:15 statua ecuestre al general Juan Prim.
Open to all levels. Simple but strong and challenging exercises and movements for your health, strength and wellbeing.
WHAT TO EXPECT:
- A motivational coaching style inspired by Jivamukti yoga, functional fitness, and somatic practices.
- Confidence, health, and strength building for a wide range of fitness levels—come as you are and give it a try!
- A positive, playful vibe paired with a sassy soundtrack to keep things fun and energising.
- Flowing warm-ups featuring juicy stretches and breathwork to awaken your body.
- Pumping cardio sessions designed to heat you up and prepare for the workout ahead.
- Somatic exercises like shaking, dancing, and tapping to deepen your body awareness.
- Simple yet challenging bodyweight exercises, with optional resistance bands to build strength and tone.
- Full-body workouts targeting all major muscle groups for balanced fitness.
- A deep, grounding cool-down with meditation to help you integrate and restore.
- A welcoming community focused on co-creating a safer space for queers, femmes, non-binary folx, women, trans cuties, and fierce allies.
- Empowerment through uplifting one another—and ourselves!
