5€ Vinyasa & yoga Nidra at beach Cabañyal or Hindu Tempel

🧘🏻‍♀️ €5 Yoga Sunset Class @ Cabañyal Beach 🌞

💫 Revitalize your body and calm your mind with a 1-hour Vinyasa Yoga class at the serene beach of Cabañyal.

✨ Join a welcoming and supportive environment where you can explore your practice. Flow through breath-linked movements designed to build strength, flexibility, and mental focus.

Join us for an evening where we come together to learn, grow, and unwind by the sea. Whether you are new in town or a seasoned yogi, this Yoga class offers a space for self-empowerment, acceptance, and relaxation.

🤸🏻‍♂️Ideal for beginners and also suitable for those with some experience. The class is small, with a maximum of 9 participants, ensuring personalized guidance.

👭🏻 A great opportunity to meet other expats and unwind together after class with a chat or coffee.

❗️ Please bring your own yoga mat and €5 in cash.

📍 Location: Bibliomar @ Platja del Cabañyal

📬 For more details or questions, contact me via WhatsApp: +31681700817

🙏🏼 See you on the mat for a blissful experience under the sun and by the waves! Looking forward to practicing with you soon!

Lou-lou

🧘🏻‍♀️ €5 Vinyasa Yoga beginners class @ Cabañyal Beach 🌞

💫 Revitalize your body and calm your mind with a 1-hour Vinyasa Yoga class at the serene beach of Cabañyal.

✨ Join a welcoming and supportive environment where you can explore your practice. Flow through breath-linked movements designed to build strength, flexibility, and mental focus.

Join us for a morning where we come together to learn, grow, and unwind by the sea. Whether you are new in town or a seasoned yogi, this Yoga class offers a space for self-empowerment, acceptance, and relaxation.

🤸🏻‍♂️Ideal for beginners and also suitable for those with some experience. The class is small, with a maximum of 9 participants, ensuring personalized guidance.

👭🏻 A great opportunity to meet other expats and unwind together after class with a chat or coffee.

❗️ Please bring your own yoga mat and €5 in cash.

📍 Location: Bibliomar @ Platja del Cabañyal

📬 For more details or questions, contact me via WhatsApp: +31681700817

🙏🏼 See you on the mat for a blissful experience under the sun and by the waves! Looking forward to practicing with you soon!

Lou-lou

Yoga for Men: Build Strength, Flexibility, and Focus

Discover a practice designed to help you improve your physical and mental resilience in a safe, supportive environment. Yoga isn’t just about flexibility—it’s about building strength, increasing mobility, and finding focus amidst life’s demands.

In this class, you’ll:
• Strengthen muscles and joints with dynamic movements.
• Improve flexibility to prevent injuries and enhance overall performance.
• Boost mental clarity with mindfulness and breathwork techniques.

No experience? No problem. This is a beginner-friendly class where you’ll feel comfortable and challenged at your own pace. The movements are practical and grounded, focusing on what your body needs.

Why join?
• Enhance your performance in other sports or workouts.
• Reduce stress and improve sleep.
• Connect with a group of like-minded individuals.

Whether you’re here to release tension, improve posture, or simply try something new, this class is for you. Take the first step toward a healthier, more balanced you.

Details:
📍Location: Bibliomar @ Platja del Cabañyal
🕒 Time: 10:30
💰 Price: 5 euro
🎒 Bring: A yoga mat and comfortable clothes

Feel free to contact me for more information!

🧘‍♀️ Relax and renew in your weekend with this (only) 5€ Yoga Nidra Event @ Hindu Temple Valencia 🌙

💫 Relax and renew in your weekend with a deeply soothing 1-hour Yoga Nidra session, designed to help you restore energy and release tension.

✨ In this session, you will lie on your back in a comfortable position and listen to my voice guiding you through a state of deep relaxation. Yoga Nidra is a gentle, guided meditation that promotes profound mental clarity and total relaxation, leaving you feeling refreshed and balanced.

💫 Why join Yoga Nidra?
Yoga Nidra, also known as yogic sleep, is a deeply restorative practice that allows you to experience profound relaxation while lying comfortably on your back. It is perfect for reducing stress, improving sleep quality, and enhancing mental clarity. Studies show that 30 minutes of Yoga Nidra can provide the rest equivalent to several hours of sleep, helping to recharge your body and mind.

✨ In this session, I will guide you through a calming meditation to release tension, restore energy, and cultivate balance in both body and mind. The experience is gentle, accessible, and suitable for everyone.

🛏️ Suitable for everyone, whether you’re new to Yoga Nidra or an experienced practitioner. A peaceful and calming space awaits you to fully unwind.

👭🏻 After the session, enjoy connecting with others over a cup of tea or coffee in a relaxed atmosphere.

❗️Important: Please bring a mat, blanket and a sweater to keep yourself warm during the practice.

💶 Cost: €5

📍 Location: Hindu Temple Radha Krishna Valencia

📬 For more information or questions, contact me via WhatsApp at +31681700817.

🙏🏼 Looking forward to guiding you into deep relaxation and a refreshed start of your weekend!

Lou-lou