Name: Light walk with basic functional strength exercises
Start: 2024-10-04T19:00:00.000Z
End: 2024-10-04T20:00:00.000Z
Location: Juanita Beach Park

We will walk from Spinney Homestead Park to Crestwoods Park where we will do guided resistance band exercises followed by Forbes Creek Stairs (1x for those who choose) and then back to Spinney. Walking distance is 2 miles plus stairs.

Make sure to bring water! Resistance bands will be provided.

Women 50+ Strong & Nourished

Linda Goos

Kelly Reeves

Susan Hasegawa

Hill Walk + Strengthening w/ Resistance Bands

Spinney Homestead Park

Enjoy a light walk along the Juanita Beach Park Dock to Old Market Street Trail where we will stop to do some basic functional strength movements that you can also do at home! Total length of walk is approximately 2.5 miles. We will meet at the Juanita Beach Park play structure right next to the parking lot.

gina

Linda S.

Light walk with basic functional strength exercises

Juanita Beach Park

Women 50+ Strength & Nourish

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Women 50+ Strength & Nourish

Women 50+ Strength & Nourish

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