***Zen-prov!*** is a group class using the playfulness of improv to inspire and support personal growth. Through a combination of improv games, guided mindfulness exercises, and group reflection, you'll practice living more in the present moment, gaining self-confidence, working with your inner critic, and thinking more quickly on your feet. ***Zen-prov!* is perfect for beginners** and offers a new way for experienced students to work on their skills.

This group is **four weeks** in-person (Troy, MI) and covers the basics of improv combined with other mindfulness and personal growth practices. Our schedule is:
11/17/24 @ 12-2pm EST
11/24/24 @ 12-pm EST
12/08 @ 12-2pm EST
12/15 @ 12-2pm EST

***This group is for you if:***

* You want to be more **present** in life — strengthen your mindfulness muscles by training your attention to be in the “here and now” via interactive games and exercises.
* You want to be more **self-compassionate** — learn to work with your inner-critic through self-dialogue, role play, shifting your mindset, and embracing “failures” as gifts.
* You want to better manage **anxiety** — practice tolerating uncertainty and stepping into the “unknown” in an atmosphere that is safe, supportive, and encouraging.
* You want to be more **flexible** and **resilient** — strengthen your ability to respond to change by developing psychological flexibility.
* You want to **think more quickly** on your feet — learn how to improvise your way through work situations, social conversations, and even life’s constant daily challenges.
* You want to be more **self-confident** — develop greater confidence by learning to take more risks and care less about what other people think.
* You want to be a **better listener** — engage in games and exercises designed to make you a stronger and more present listener and interpersonal communicator.
* You want to **trust** your **instincts** and be more **spontaneous** — practice trusting your intuition, letting go of self-censorship and judgment, and going with your instincts.
* You want to be a better **collaborator** — become more effective at working with teams, making others look good, and prioritizing the good of the whole over “self” via collaborative exercises.

***\*Please note this class is NOT psychotherapy and should not be used as a replacement for therapy or other medical treatment.***

Questions?? reach out to: hello@matthewgoodmanphd.com or visit *zen-improv.com*

Register at: [zen-improv.com](https://zen-improv.com/ "https://zen-improv.com") or contact Matthew to sign-up.

Troy Mindful Improv

Matthew

Winter Improv Class

Zen-prov! Improv Group

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