Meditation and Self- Development Group

Learning to meditate together with self development exercises and sharing . How do you choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the effects of the different ways of meditating.

Optional exercise.
Try to work with the following meditation. In doing this try to experience what is behind the words. It's and excellent practice to inwardly prepare for more complex meditative practices
'I release my scattered forces to recharge my being'