What we’re about
ESSENTIAL HEALING is a 2 hour workshop twice a month on Sundays located at Template in Ocean Beach, San Diego.
This workshop is a light- hearted, judgement-free gathering for individuals that need a safe space to decompress and connect through a variety of self healing techniques that will help you RESET + RECHARGE after a stressful week through mind, body, and spirit.
Each workshop is uniquely structured depending on the topic or theme that is discussed and integrated with the healing tools provided.
The workshop consists of open shares, meditation, EFT tapping, breathwork, 5-element reiki, sound healing; and different styles of movement (slow flow vinyasa, yin, tai chi, or chi gong).
Feel free to bring the following:
- Yoga mat and/or blanket
- Layers of comfy clothes (the workshop is outside)
- Water
- Pen/notebook (optional for journaling)
- Open heart
- Adventurous mind
Please Come 10 minutes early for parking and setup. There is public paid parking next to Template or street parking.
