Name: Yoga
Start: 2024-11-23T09:30:00-06:00
End: 2024-11-23T10:30:00-06:00

All levels are welcome. Class will focus on integrating the body and mind through gentle movement and breath work.

* Class is held at the ESMR meeting space
* Class will generally meet every other Saturday
* Please arrive by 9:15 so the class can begin promptly
* $15 suggested donation to attend the class/cash or Paypal, due at the door
* Open to ages 16 and over
* Childcare NOT provided
* Please bring your own yoga mat (though there will be a limited amount available)
* Props are be provided

**About our amazing yoga instructor, Erin Vehige:** Erin has been teaching yoga since 2014 and specializes in Yoga for All Slow Flow, Restorative Yoga, and Meditation. Erin is also a certified Holy Fire Reiki Master. Her yoga classes are designed for all levels to create an atmosphere of non-judgmental exploration of the body, mind, and spirit through movement, and maybe a little humor.
It is Erin’s goal to create an environment that is welcoming and will ease people into a better mind/body connection through movements and stories that resonate with everyday lives. Her classes include options and variations along the way. She will challenge you to move to your edge with the grace and kindness your body deserves.

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