What we’re about
Discover the Power of Now with Everyday Mindfulness 🌿
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Guided Meditations:
- Be The Mountain
- Self-Love Hypnotic Meditation
- Awaken the Mystic in You
- Chakra Balancing Meditation
- Walking Meditation
- Heal Your Body
- Morning Meditation
- Reprogramming the Mind
- Anapanasati (mindfulness of Breath) Meditation
Why choose mindfulness?
- 🧠 Mental Clarity: Clear out the mental fog and make decisions with greater ease.
- 💆♂️ Reduced Stress: Learn tools to cope with daily
- 🌟 Enhanced Focus: Train your mind to concentrate on one thing at a time.
- ❤️ Emotional Balance: Navigate life's ups and downs with a grounded heart.
- 🌌 Deepened Connection: Foster a deeper connection with yourself and the world around you.
🌿 Discover the Power of Now with Mindfulness 🌿
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📔 Guided Sessions: Led by experienced mindfulness practitioners. 🎧 Meditation Tracks: Tune into peace anytime, anywhere.
Upcoming events (4+)
See all- Meditation in the Park Series - DanvilleSycamore Valley Park, Danville, CA
Join Ignite Your Power for a powerful outdoor meditation experience amidst the serene ambiance of Sycamore Valley Park. Our outdoor guided meditation series, "Ignite Your Power Through Meditation," offers an empowering journey within focused on personal transformation, health and happiness, and the practice of meditation as a sanctuary for inner peace and spiritual growth.
Embark on a journey of self-discovery and mindfulness as we delve into this week's installment of "Personal Transformation Through Meditation" series. Each session is designed to stand alone while synergistically enhancing the transformative power when practiced as a series.
Agenda:
- 10:00 AM - 10:15 AM: Introduction to foundational meditation techniques (in person only)
- 10:15 AM - 10:30 AM: Meditation theory and instruction
- 10:30 AM - 11:15 AM: Guided meditation session
- 11:15 AM - 12:00 PM: Indulge in light refreshments post-meditation.
Barkha, our expert guide, will share insights, answer queries, and offer deeper explanations of the meditation techniques.
Can't make it in person? Tune in to our live stream starting at 10:15 AM, accessible at https://www.youtube.com/@lifehackscoaching/streams for a virtual meditation experience.
For the latest updates and more to discover, stay connected through our YouTube channel.
- Meditation in the Park Series - DanvilleSycamore Valley Park, Danville, CA
Join Ignite Your Power for a powerful outdoor meditation experience amidst the serene ambiance of Sycamore Valley Park. Our outdoor guided meditation series, "Ignite Your Power Through Meditation," offers an empowering journey within focused on personal transformation, health and happiness, and the practice of meditation as a sanctuary for inner peace and spiritual growth.
Embark on a journey of self-discovery and mindfulness as we delve into this week's installment of "Personal Transformation Through Meditation" series. Each session is designed to stand alone while synergistically enhancing the transformative power when practiced as a series.
Agenda:
- 10:00 AM - 10:15 AM: Introduction to foundational meditation techniques (in person only)
- 10:15 AM - 10:30 AM: Meditation theory and instruction
- 10:30 AM - 11:15 AM: Guided meditation session
- 11:15 AM - 12:00 PM: Indulge in light refreshments post-meditation.
Barkha, our expert guide, will share insights, answer queries, and offer deeper explanations of the meditation techniques.
Can't make it in person? Tune in to our live stream starting at 10:15 AM, accessible at https://www.youtube.com/@lifehackscoaching/streams for a virtual meditation experience.
For the latest updates and more to discover, stay connected through our YouTube channel.
- Meditation in the Park Series - DanvilleSycamore Valley Park, Danville, CA
Join Ignite Your Power for a powerful outdoor meditation experience amidst the serene ambiance of Sycamore Valley Park. Our outdoor guided meditation series, "Ignite Your Power Through Meditation," offers an empowering journey within focused on personal transformation, health and happiness, and the practice of meditation as a sanctuary for inner peace and spiritual growth.
Embark on a journey of self-discovery and mindfulness as we delve into this week's installment of "Personal Transformation Through Meditation" series. Each session is designed to stand alone while synergistically enhancing the transformative power when practiced as a series.
Agenda:
- 10:00 AM - 10:15 AM: Introduction to foundational meditation techniques (in person only)
- 10:15 AM - 10:30 AM: Meditation theory and instruction
- 10:30 AM - 11:15 AM: Guided meditation session
- 11:15 AM - 12:00 PM: Indulge in light refreshments post-meditation.
Barkha, our expert guide, will share insights, answer queries, and offer deeper explanations of the meditation techniques.
Can't make it in person? Tune in to our live stream starting at 10:15 AM, accessible at https://www.youtube.com/@lifehackscoaching/streams for a virtual meditation experience.
For the latest updates and more to discover, stay connected through our YouTube channel.
- Meditation in the Park Series - DanvilleSycamore Valley Park, Danville, CA
Join Ignite Your Power for a powerful outdoor meditation experience amidst the serene ambiance of Sycamore Valley Park. Our outdoor guided meditation series, "Ignite Your Power Through Meditation," offers an empowering journey within focused on personal transformation, health and happiness, and the practice of meditation as a sanctuary for inner peace and spiritual growth.
Embark on a journey of self-discovery and mindfulness as we delve into this week's installment of "Personal Transformation Through Meditation" series. Each session is designed to stand alone while synergistically enhancing the transformative power when practiced as a series.
Agenda:
- 10:00 AM - 10:15 AM: Introduction to foundational meditation techniques (in person only)
- 10:15 AM - 10:30 AM: Meditation theory and instruction
- 10:30 AM - 11:15 AM: Guided meditation session
- 11:15 AM - 12:00 PM: Indulge in light refreshments post-meditation.
Barkha, our expert guide, will share insights, answer queries, and offer deeper explanations of the meditation techniques.
Can't make it in person? Tune in to our live stream starting at 10:15 AM, accessible at https://www.youtube.com/@lifehackscoaching/streams for a virtual meditation experience.
For the latest updates and more to discover, stay connected through our YouTube channel.
